{"id":756,"date":"2019-06-29T00:00:00","date_gmt":"2019-06-28T22:00:00","guid":{"rendered":"https:\/\/www.samsara.es\/apren-a-gestionar-la-dependencia-emocional\/"},"modified":"2025-05-22T15:50:58","modified_gmt":"2025-05-22T13:50:58","slug":"apren-a-gestionar-la-dependencia-emocional","status":"publish","type":"post","link":"https:\/\/www.samsara.es\/ca\/apren-a-gestionar-la-dependencia-emocional\/","title":{"rendered":"Apr\u00e8n a gestionar la depend\u00e8ncia emocional"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A l&#8217;article anterior parl\u00e0vem sobre qu\u00e8 \u00e9s la depend\u00e8ncia emocional i quins passos cal seguir si la detectes. Moltes vegades apareixen situacions que, si es perpetuen en el temps, poden arribar a generar un vincle codepedent amb la teva parella. Tot seguit t\u2019exposem quines s\u00f3n les m\u00e9s freq\u00fcents i t\u2019oferim les claus per saber-les gestionar de manera adequada:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pren les regnes de la teva vida<\/strong>: intenta mantenir el control de les decisions i accions que t\u2019afecten directament i no deixis que la parella les determini per tu. Mantenir una relaci\u00f3 no significa renunciar a tot all\u00f2 que no&nbsp;giri al voltant de la parella&nbsp;(amistats, vida laboral, necessitats personals, aficions &#8230;), ni a qu\u00e8 un dels membres decideixi per tots dos.&nbsp;\u00c9s fonamental cuidar-se i respectar-se un mateix, ja que nom\u00e9s si es parteix d&#8217;aquesta base podr\u00e0 establir-se un vincle saludable i bidireccional amb l&#8217;altre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>No pretenguis controlar la vida de la teva parella.<\/strong> Alhora, si sempre est\u00e0s controlant qu\u00e8 fa o amb qui est\u00e0, prens totes les decisions i\/o la teva&nbsp;parella ha de consultar-te abans de fer res per ell\/a mateix, la relaci\u00f3 ser\u00e0 tamb\u00e9 desequilibrada. \u00c9s imprescindible que ell\/a i tu mantingueu un espai propi, individual, que us ajudi a oxigenar i a refor\u00e7ar el vincle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Reconeix que no existeixen les relacions perfectes:<\/strong> assumeix que en qualsevol relaci\u00f3 sorgeixen conflictes, m\u00e9s o menys importants, i que \u00e9s responsabilitat de tots dos saber-los reconduir. Explora diverses estrat\u00e8gies de resoluci\u00f3 de conflictes, sempre de manera respectuosa per a tu i per a la teva parella. Aix\u00f2 us ajudar\u00e0 a con\u00e8ixer-vos millor i a detectar quina \u00e9s la forma m\u00e9s adequada per gestionar els problemes que puguin sorgir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Apr\u00e8n a expressar les necessitats i a comunicar-te de manera clara:<\/strong> no pretenguis que la teva parella endevini qu\u00e8 desitges o qu\u00e8 rebutges. Pensa que, per molta complicitat que existeixi entre vosaltres, ell o ella no pot llegir-te la ment&nbsp;En el mateix sentit,&nbsp;cal&nbsp;que siguis expl\u00edcit\/a&nbsp;a l&#8217;hora de parlar i&nbsp;de definir quins s\u00f3n els l\u00edmits personals teus i seus. Si ho fas aix\u00ed, podr\u00e0s evitar malentesos (per exemple, sobrepassar un l\u00edmit de l&#8217;altre membre sense ser-ne conscient).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Evita l&#8217;\u00fas d&#8217;insults en les discussions<\/strong>, ja que aix\u00f2 et desacreditar\u00e0, et far\u00e0 perdre el respecte i minvar\u00e0 la confian\u00e7a en la relaci\u00f3. Parla sempre des de la positivitat i&nbsp;empra cr\u00edtiques constructives. En cas de rebre, espor\u00e0dicament, un insult, intenta identificar qu\u00e8 hi ha m\u00e9s enll\u00e0 del mot desagradable: qu\u00e8 et vol transmetre la teva parella i per qu\u00e8 ha emprat aquella paraula.&nbsp;Fes-li veure que no \u00e9s la forma m\u00e9s adequada d&#8217;afrontar els problemes. Cal ser fermament conscients que no s&#8217;ha de permetre cap mena d&#8217;humiliaci\u00f3 i que el respecte&nbsp;\u00e9s un dret innegociable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Apr\u00e8n a detectar conductes perjudicials o addiccions en la parella.<\/strong> Observa si existeix qualsevol h\u00e0bit o pr\u00e0ctica perjudicial que interfereixi en el curs de la relaci\u00f3. Si n\u2019identifiques alguna, analitza quin \u00e9s el teu paper en la seva aparici\u00f3 i\/o en el seu manteniment. &nbsp;Recorda que en aquestes circumst\u00e0ncies \u00e9s imprescindible cercar ajuda externa, per part de personal qualificat, i que en cap cas has d&#8217;adquirir el rol de \u00absalvador\u00bb de l&#8217;altre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per finalitzar, tingues present que ser una persona emocionalment&nbsp;independent no significa ser incapa\u00e7 d&#8217;estimar. Ben al contrari, nom\u00e9s quan es parteix de la independ\u00e8ncia -teva i seva- pot desenvolupar-se una relaci\u00f3 amorosa madura, estable i raonable, on cap de les dues parts sigui eclipsada per l&#8217;altra.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ae4c31913039&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ae4c31913039\" class=\"aligncenter size-gallery-medium wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.samsara.es\/wp-content\/uploads\/2021\/04\/sunset-3753738-1920-600x375.jpg\" alt=\"\" class=\"wp-image-4732\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><strong>Escrit per Judit Lachica Bravo<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em><strong>Psic\u00f2loga Consultora de SamSara<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A l&#8217;article anterior parl\u00e0vem sobre qu\u00e8 \u00e9s la depend\u00e8ncia emocional i quins passos cal seguir si la detectes. Moltes vegades apareixen situacions que, si es&#8230;<\/p>\n","protected":false},"author":4,"featured_media":4731,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-samsara"],"_links":{"self":[{"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/posts\/756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/comments?post=756"}],"version-history":[{"count":1,"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/posts\/756\/revisions"}],"predecessor-version":[{"id":8739,"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/posts\/756\/revisions\/8739"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/media\/4731"}],"wp:attachment":[{"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/media?parent=756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/categories?post=756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/tags?post=756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}