{"id":7360,"date":"2023-03-27T11:46:29","date_gmt":"2023-03-27T09:46:29","guid":{"rendered":"https:\/\/www.samsara.es\/?p=7360"},"modified":"2025-05-22T13:02:23","modified_gmt":"2025-05-22T11:02:23","slug":"autoestima-el-principi-de-lamor","status":"publish","type":"post","link":"https:\/\/www.samsara.es\/ca\/autoestima-el-principi-de-lamor\/","title":{"rendered":"<strong>Autoestima: el principi de l&#8217;amor<\/strong>"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Per qu\u00e8 l&#8217;autoestima \u00e9s tan important? Com influeix en les nostres relacions? Quins s\u00f3n els indicadors d&#8217;una autoestima elevada o d\u2019una baixa? Analitzem la import\u00e0ncia i alguns dels consells per millorar la nostra autoestima, explicats al primer cap\u00edtol del llibre \u201cDe single a LP\u201d escrit per la directora de SamSara Maria del Carme Ban\u00fas i per la psicoterapeuta Montserrat Ribot.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a6d031f3dbd9&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a6d031f3dbd9\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1331\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.samsara.es\/wp-content\/uploads\/2019-foto-parella-stock.jpg\" alt=\"\" class=\"wp-image-7368\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;autoestima \u00e9s clau per assolir els teus objectius a la vida, ja sigui en l&#8217;\u00e0mbit personal com professional, perqu\u00e8 determina la relaci\u00f3 que tens amb tu mateix i la teva manera de relacionar-te amb els altres. Tenir una bona autoestima significa acceptar-te, sentir que ets una persona valuosa, capa\u00e7 d&#8217;afrontar dificultats, digna de ser feli\u00e7 i de rebre respecte i amor. Si no ens considerem persones valuoses, probablement tindrem dificultats per mantenir relacions satisfact\u00f2ries.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un altre concepte important \u00e9s l&#8217;autoacceptaci\u00f3, que \u00e9s la capacitat per admetre els errors i tenir la motivaci\u00f3 per corregir-los, sense caure en l&#8217;autocr\u00edtica i l&#8217;autoexig\u00e8ncia. Acceptar-te implica empoderar-te, prendre control de la teva vida, assumir responsabilitat de les teves accions, ser conscient del teu valor i saber donar-te suport en les teves capacitats. Ser conscient de tot aix\u00f2 atorga confian\u00e7a i benestar emocional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Indicadors d&#8217;autoestima:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Saber recon\u00e8ixer les caracter\u00edstiques que t\u00e9 una persona amb autoestima elevada o baixa \u00e9s essencial. Els indicadors no s\u00f3n universals, ja que les mancances d&#8217;autoestima no es presenten igual a totes les \u00e0rees de la vida, per\u00f2 s\u00ed poden servir com una refer\u00e8ncia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Caracter\u00edstiques d&#8217;una persona amb alta autoestima:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En la relaci\u00f3 amb els altres \u00e9s assertiva, defensa els seus drets i necessitats, no \u00e9s submisa ni agressiva i sap expressar els seus sentiments.<\/li>\n\n\n\n<li>\u00c9s respectuosa i no manipula ni critica les altres persones.<\/li>\n\n\n\n<li>\u00c9s optimista i no perd el temps lamentant-se.<\/li>\n\n\n\n<li>Sap quines s\u00f3n les seves fortaleses i debilitats i s&#8217;accepta tal com \u00e9s. A m\u00e9s, accepta i apr\u00e8n dels errors.<\/li>\n\n\n\n<li>Actua de manera aut\u00f2noma, no busca l&#8217;aprovaci\u00f3 dels altres, sap dir que no i no es deixa intimidar.<\/li>\n\n\n\n<li>\u00c9s perseverant, a m\u00e9s a m\u00e9s es considera capa\u00e7 d&#8217;aconseguir objectius i aprendre les habilitats necess\u00e0ries per assolir-los.<\/li>\n\n\n\n<li>Se sent a gust amb el cos, t\u00e9 h\u00e0bits saludables i t\u00e9 cura del benestar f\u00edsic i emocional.<\/li>\n\n\n\n<li>Tracta la seva parella amb respecte, no intenta controlar l&#8217;altre, no es queda en una relaci\u00f3 que no \u00e9s satisfact\u00f2ria i afronta la ruptura amb calma.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Caracter\u00edstiques d&#8217;una persona amb baixa autoestima:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En relaci\u00f3 amb els altres, considera que el benestar dels altres \u00e9s m\u00e9s important que el seu.<\/li>\n\n\n\n<li>Se sent poc valuosa i no sent que mereix rebre amor.<\/li>\n\n\n\n<li>T\u00e9 por del rebuig i \u00e9s per aix\u00f2 que li costa expressar les seves opinions.<\/li>\n\n\n\n<li>Li costa dir que \u201cno\u201d i quan ho fa se sent culpable.<\/li>\n\n\n\n<li>Es deixa influenciar pels altres, \u00e9s molt sensible a la cr\u00edtica i a la desaprovaci\u00f3.<\/li>\n\n\n\n<li>No considera probable assolir els seus objectius i es frustra per no aconseguir all\u00f2 que vol.<\/li>\n\n\n\n<li>\u00c9s pessimista, no se sent capa\u00e7 i magnifica les debilitats.<\/li>\n\n\n\n<li>No est\u00e0 a gust amb el cos, no sent que \u00e9s prou atractiva i no t\u00e9 cura de la seva salut.<\/li>\n\n\n\n<li>Es conforma amb una relaci\u00f3 insatisfact\u00f2ria perqu\u00e8 sent que no mereix res millor, permet el maltractament, sent que aporta m\u00e9s del que rep i s&#8217;ensorra emocionalment despr\u00e9s d&#8217;una ruptura.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">De quina manera puc assolir els meus objectius si no em sento capa\u00e7? Com puc atreure l&#8217;amor a la meva vida si no em sento mereixedor de rebre&#8217;l? Si no em respecto a mi mateix, com puc esperar que ho facin els altres? Si et sents identificat amb algun dels indicadors de baixa autoestima, et presentem unes t\u00e8cniques del llibre \u201cDe Single a LP\u201d que et podrien ajudar a millorar-la.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Consells per millorar la teva autoestima:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Fes servir afirmacions positives: s\u00f3n declaracions que descriuen els teus desitjos de vida. D&#8217;una banda, poden ajudar a eliminar la negativitat del passat i, de l&#8217;altra a alinear els teus objectius i pensaments. \u00c9s important que les frases estiguin formulades en positiu perqu\u00e8 reflecteixin els teus veritables desitjos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Millora la relaci\u00f3 amb el teu cos: En comptes d&#8217;enfocar-te a la teva aparen\u00e7a f\u00edsica, si no est\u00e0s content amb el teu cos, pots centrar-te en la teva salut. Fer activitat f\u00edsica, tenir una dieta equilibrada i dormir prou hores poden ajudar-te a estar millor amb el teu cos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Elimina les expressions t\u00f2xiques del teu llenguatge: Evita les exageracions negatives com \u201ctot em surt malament\u201d o \u201cning\u00fa m\u2019estima\u201d, ja que nom\u00e9s poden disminuir la teva autoestima. A m\u00e9s a m\u00e9s, para atenci\u00f3 a les etiquetes negatives que utilitzes per descriure&#8217;t, com \u201csoc poc h\u00e0bil\u201d o \u201ct\u00edmid\/a\u201d. En lloc d&#8217;aix\u00f2, tracta d&#8217;enfocar-te a les teves qualitats i practica comportaments que contradiguin l&#8217;etiqueta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Coneix-te millor: Comen\u00e7a a prendre consci\u00e8ncia dels teus sentiments, metes, pors i habilitats. L&#8217;autoconeixement tamb\u00e9 et permet aprendre dels teus errors i actuar de manera coherent amb els teus valors. Intenta reservar-te uns minuts de silenci i proposa\u2019t practicar <em>mindfulness<\/em>, ja que aix\u00f2 pot ajudar-te a ser m\u00e9s conscient i a aprendre a estar amb tu mateix.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es pot tenir massa autoestima? No; com m\u00e9s elevada sigui la teva autoestima, m\u00e9s gran ser\u00e0 la teva felicitat i les teves possibilitats d&#8217;assolir tots els teus objectius. Tenir una autoestima saludable tamb\u00e9 \u00e9s crucial per atraure i mantenir una relaci\u00f3 amorosa adequada. \u00c9s per aix\u00f2 que l&#8217;autoestima \u00e9s el principi de l&#8217;amor!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Per qu\u00e8 l&#8217;autoestima \u00e9s tan important? Com influeix en les nostres relacions? Quins s\u00f3n els indicadors d&#8217;una autoestima elevada o d\u2019una baixa? Analitzem la import\u00e0ncia i alguns dels consells per millorar la nostra autoestima, explicats al primer cap\u00edtol del llibre \u201cDe single a LP\u201d escrit per la directora de SamSara Maria del Carme Ban\u00fas i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,123],"tags":[118,119,120,121,122,124],"class_list":["post-7360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-samsara","category-consells","tag-alta-autoestima-2","tag-auto-coneixement","tag-autoacceptacio","tag-autoestima-2","tag-baixa-autoestima","tag-objectius"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Autoestima: el principi de l&#039;amor - Samsara, la agencia matrimonial l\u00edder en Catalunya<\/title>\n<meta name=\"description\" content=\"Per qu\u00e8 l&#039;autoestima \u00e9s tan important? Com influeix en les nostres relacions? Quins s\u00f3n els indicadors d&#039;una autoestima elevada o d\u2019una baixa? Analitzem la import\u00e0ncia i alguns dels consells per millorar la nostra autoestima, explicats al primer cap\u00edtol del llibre \u201cDe single a LP\u201d escrit per la directora de SamSara Maria del Carme Ban\u00fas i per la psicoterapeuta Montserrat Ribot.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.samsara.es\/ca\/autoestima-el-principi-de-lamor\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Autoestima: el principi de l&#039;amor - Samsara, la agencia matrimonial l\u00edder en Catalunya\" \/>\n<meta property=\"og:description\" content=\"Per qu\u00e8 l&#039;autoestima \u00e9s tan important? Com influeix en les nostres relacions? 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