{"id":709,"date":"2015-09-16T00:00:00","date_gmt":"2015-09-15T22:00:00","guid":{"rendered":"https:\/\/www.samsara.es\/que-fer-quan-apareix-la-por-al-compromis\/"},"modified":"2025-05-22T15:56:03","modified_gmt":"2025-05-22T13:56:03","slug":"que-fer-quan-apareix-la-por-al-compromis","status":"publish","type":"post","link":"https:\/\/www.samsara.es\/ca\/que-fer-quan-apareix-la-por-al-compromis\/","title":{"rendered":"Qu\u00e8 fer quan apareix la por al comprom\u00eds"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a6d1c06133d4&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a6d1c06133d4\" class=\"aligncenter size-large wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.samsara.es\/wp-content\/uploads\/2021\/04\/scottchan.jpg\" alt=\"\" class=\"wp-image-4991\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La por \u00e9s un sentiment que ens acompanya en moltes situacions i etapes de la nostra vida. Experimentar por \u00e9s quelcom adaptatiu: \u00e9s un mecanisme de defensa envers situacions de risc que poden posar la integritat personal en perill. El problema sorgeix quan \u00e9s irracional, \u00e9s a dir, quan no hi ha un motiu o est\u00edmul negatiu que la desencadeni, o b\u00e9 quan es posa de manifest davant de situacions que, a priori, es considerarien positives.<br \/>La por al comprom\u00eds encaixaria dins d\u2019aquesta darrera descripci\u00f3: con\u00e8ixer una persona, establir vincles afectius amb ella i construir entre tots dos una relaci\u00f3 estable i duradora \u00e9s una de les experi\u00e8ncies vitals m\u00e9s desitjades. Per\u00f2, tot i aix\u00ed, moltes persones se senten \u201cfrenades\u201d per aquesta por. Quines s\u00f3n les seves causes? Qu\u00e8 pot fer-se per superar-la?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span style=\"color: #000000;\">Per qu\u00e8 existeix la por al comprom\u00eds?<\/span><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El comprom\u00eds implica, en major o menor grau, una reestructuraci\u00f3 de la vida personal i un cert sentiment de limitaci\u00f3 de&nbsp;llibertat. Les persones, per afrontar les incerteses i la rutina del dia a dia, construeixen una \u201cbombolla\u201d de benestar, \u00e9s a dir, una zona de comfort on es troben c\u00f2modes, fora de riscos i amb un nivell baix d\u2019ansietat. Emprendre un comprom\u00eds suposa q\u00fcestionar la pr\u00f2pia zona de confort, ja que cal replantejar-se canvis que poden posar en perill i desestabilitzar la seguretat de la bombolla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durant aquesta reestructuraci\u00f3, de manera m\u00e9s o menys conscient, es fa una valoraci\u00f3 dels pros i contres que suposa acceptar el comprom\u00eds de parella. Si el llistat dels contres (p\u00e8rdua de lliberat, haver de pensar en l\u2019altre, renunciar a certs moments o activitats individuals, etc) iguala o supera el dels pros (estabilitat, amor, bona companyia, etc) pot originar-se la por al comprom\u00eds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Darrera d\u2019aquesta por existeix un desajust entre la nova situaci\u00f3 \u2013iniciar el comprom\u00eds- i els recursos emocionals dels quals hom disposa&nbsp;per afrontar-la. En aquests casos, la persona es veu desbordada per la nova situaci\u00f3, no sap com reaccionar i opta per fer-se enrera, \u00e9s a dir, per tornar a la seva zona de comfort. Davant la possibilitat d\u2019haver de recon\u00e8ixer que no existeixen prou estrat\u00e8gies d\u2019afrontament, resulta molt m\u00e9s senzill evitar i suprimir all\u00f2 que resulta inc\u00f2mode. Segons la psic\u00f2loga Ciara Molina, el problema rau en una pobra capacitat d\u2019adaptaci\u00f3 als canvis (canvis que, d\u2019altra banda, s\u00f3n desitjats).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Molts psic\u00f2legs destaquen que, generalment, les persones que tenen por al comprom\u00eds no confien en les seves capacitats o, fins i tot, no les coneixen. Tamb\u00e9 proposen que un model educatiu massa protector i permissiu pot donar peu a qu\u00e8, en l\u2019adultesa, la persona no hagi adquirit un bon bagatge d\u2019experi\u00e8ncies de presa de decisions i no es vegi prou capacitada per acceptar responsabilitats o compromisos.<br \/>A m\u00e9s a m\u00e9s, les persones amb por al comprom\u00eds acostumen a tenir trets comuns, i es caraceritzen per:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Ser persones r\u00edgides, amb necessitat de tenir-ho tot controlat i amb poca toler\u00e0ncia a la frustraci\u00f3.<br \/>-Tenir dificultats en la presa de decisions, sobre tot d\u2019aquelles que impliquen sortir de la zona de comfort.<br \/>-No expressar f\u00e0cilment les emocions, fet que pot provocar molts malentesos amb les respectives parelles.<br \/>-Haver viscut anteriorment experi\u00e8ncies de parella poc satisfact\u00f2ries.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u2019altra banda, per\u00f2, cal tenir en compte que, de vegades pot confondre\u2019s, la por al comprom\u00eds amb voler establir un comprom\u00eds quan no \u00e9s el moment, tal i com afirma la psic\u00f2loga Mila Cahue. Moltes parelles decideixen comprometre\u2019s quan la relaci\u00f3 encara no \u00e9s prou madura, de manera que \u00e9s freq\u00fcent que apareguin moltes pors i indecisions provocades per haver accelerat el curs de la relaci\u00f3. En aquest cas, doncs, no parlar\u00edem de por sin\u00f3 de precipitaci\u00f3 en el comprom\u00eds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per \u00faltim, hem de tenir present que no totes les persones desitgen comprometre\u2019s: hi ha gent que per diferents motius (professionals, familiars, etc) pren la decisi\u00f3 de no voler viure en parella. En la societat actual existeixen diferents models de relacions afectives, i s\u2019ha de saber acceptar que cap d\u2019ells \u00e9s de forma universal v\u00e0lid per a tothom.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Com superar la por al comprom\u00eds<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tal i com hem dit m\u00e9s amunt, la por al comprom\u00eds sorgeix quan es posen de manifest certes limitacions en els recursos emocionals. El primer pas, doncs, ser\u00e0 acceptar aquestes limitacions i voler treballar per superar-les. Ser conscient del punt de partida, analitzar la situaci\u00f3 i sobre tot, desitjar el canvi, \u00e9s imprescindible per fer front a la por al comprom\u00eds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un cop assolida aquesta acceptaci\u00f3, us proposem diversos consells per superar la por:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-Tenir sempre present que, quan existeix un problema, fugir-ne no \u00e9s la soluci\u00f3.<br \/>-Introduir els canvis a poc a poc i de manera progressiva. La zona de comfort no ha de veure\u2019s massa amena\u00e7ada, ja que aix\u00f2 far\u00e0 que la persona rebutgi aquells canvis, davant la por a perdre el control. Cal, doncs, entrenar-se a tolerar petits canvis, que a la llarga puguin possibilitar l\u2019acceptaci\u00f3 d\u2019un canvi m\u00e9s important.<br \/>-Treballar l\u2019autoestima i la confian\u00e7a en un mateix. Valorar-se positivament i saber recon\u00e8ixer els punts forts ajudar\u00e0 a guanyar seguretat davant la presa de decisions i, conseq\u00fcentment, a perdre la por a comprometre\u2019s.<br \/>-Considerar les limitacions personals com quelcom positiu, ja que s\u00f3n precisament les limitacions les que ens ajuden a superar-nos a nosaltres mateixos, \u00e9s a dir, a cr\u00e8ixer. Si no existissin les limitacions, no podr\u00edem evolucionar.<br \/>-Aprendre a expressar les emocions en general i, sobre tot, aquells aspectes que generen m\u00e9s malestar (pors, inseguretats, etc). Fomentar el di\u00e0leg amb la parella, expressar-ne obertament les preocupacions, \u00e9s fonamental per establir un clima de confian\u00e7a m\u00fatua, a trav\u00e9s del qual poder solucionar els entrebancs que puguin sorgir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esperem que aquest article us hagi resultat interessant i de gran utilitat!<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><em>Imatge cortesia de Scott Chan a trav\u00e9s de FreeDigitalPhotos.net<\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>La por \u00e9s un sentiment que ens acompanya en moltes situacions i etapes de la nostra vida. Experimentar por \u00e9s quelcom adaptatiu: \u00e9s un mecanisme&#8230;<\/p>\n","protected":false},"author":4,"featured_media":4990,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-samsara"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>QU\u00c8 FER QUAN APAREIX LA POR AL COMPROM\u00cdS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.samsara.es\/ca\/que-fer-quan-apareix-la-por-al-compromis\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"QU\u00c8 FER QUAN APAREIX LA POR AL COMPROM\u00cdS\" \/>\n<meta property=\"og:description\" content=\"La por \u00e9s un sentiment que ens acompanya en moltes situacions i etapes de la nostra vida. 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