{"id":708,"date":"2015-04-15T00:00:00","date_gmt":"2015-04-14T22:00:00","guid":{"rendered":"https:\/\/www.samsara.es\/comuniquem-nos\/"},"modified":"2025-05-22T15:56:06","modified_gmt":"2025-05-22T13:56:06","slug":"comuniquem-nos","status":"publish","type":"post","link":"https:\/\/www.samsara.es\/ca\/comuniquem-nos\/","title":{"rendered":"Comuniquem-nos!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La comunicaci\u00f3 \u00e9s un dels elements clau en les relacions interpersonals, i de manera particular, \u00e9s la base per a poder gaudir d&#8217;una relaci\u00f3 de parella estable i satisfact\u00f2ria. Mantenir una bona comunicaci\u00f3 entre tots dos membres ajudar\u00e0 a enfortir els vincles i a poder resoldre els conflictes que es puguin presentar en el decurs de la relaci\u00f3.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a6d030b9bb2e&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a6d030b9bb2e\" class=\"alignleft size-blog-mini wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.samsara.es\/wp-content\/uploads\/2021\/04\/id-10025777-300x200.jpg\" alt=\"\" class=\"wp-image-4912\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">PPer\u00f2, qu\u00e8 entenem per bona comunicaci\u00f3? I qu\u00e8 podem fer per a fomentar-la?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tot seguit us presentem una descripci\u00f3 sobre els aspectes que juguen un paper m\u00e9s important en una bona comunicaci\u00f3 i qu\u00e8 podem fer per a fomentar-la.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dec\u00e0leg de la bona comunicaci\u00f3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Per a poder gaudir d&#8217;una bona comunicaci\u00f3, cal partir de la idea que \u00e9s tant important el contingut del missatge que s&#8217;emet (\u00e9s a dir el qu\u00e8 es diu) com la manera en qu\u00e8 s&#8217;emet (el com es diu). A m\u00e9s a m\u00e9s, \u00e9s fonamental recordar que tot proc\u00e9s comunicatiu necessita de dos participants, l&#8217;emissor i el receptor, de manera que \u00e9s imprescindible parar atenci\u00f3 a la intenci\u00f3 i a les necessitats d&#8217;ambd\u00f3s per un igual. Alhora, \u00e9s fonamental saber triar el moment i el lloc m\u00e9s adequat per a poder-vos comunicar sense entrebancs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. El primer punt, i fonamental per a poder establir una bona comunicaci\u00f3 amb la teva parella, \u00e9s con\u00e8ixer-te primer a tu mateix.<\/strong> \u00c9s important saber qu\u00e8 t&#8217;agrada i qu\u00e8 no, qu\u00e8 cerques en una relaci\u00f3, quins objectius vitals t&#8217;has proposat&#8230; Dif\u00edcilment podr\u00e0s transmetre-li a l&#8217;altra persona qu\u00e8 necessites si abans no ho tens clar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fes introspecci\u00f3: dedica&#8217;t un temps a tu mateix, a reflexionar sobre com \u00e9s la vida que portes i com t&#8217;agradaria que fos, i qu\u00e8 pots fer per apropar-t&#8217;hi des d&#8217;un punt de vista realista. Pot ser d&#8217;utilitat anotar en un llistat el punt de partida en el que et trobes, qu\u00e8 vols canviar i els passos que creus que has de donar. Peri\u00f2dicament, pots anar comprovant si has aconseguit dur-los a terme i si has de modificar el cam\u00ed a seguir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. No projectis les teves necessitats en les de la teva parella.<\/strong> No donis mai per suposat el que necessita l&#8217;altre, ni pensis que, autom\u00e0ticament, el que tu vols o necessites \u00e9s el mateix que el que desitja la teva parella. Interessa&#8217;t pel que pensa, sent i necessita: pregunta-li directament i deixa que s&#8217;expliqui obertament. Alhora, tingues la llibertat de transmetre-li a l&#8217;altra part quines s\u00f3n les teves necessitats, ja que ell\/a tampoc pot llegir-te el pensament. Una relaci\u00f3 nom\u00e9s pot cr\u00e8ixer si tots dos membres s\u00f3n conscients del punt del que parteixen i del punt al que volen arribar, tan a nivell individual com de parella.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Practica l&#8217;escolta activa.<\/strong> Escoltar \u00e9s quelcom m\u00e9s que oir. Para atenci\u00f3 a l&#8217;altra persona quan parla, fes-li veure amb paraules i gestualment (per exemple, assentint amb el cap) que l&#8217;escoltes i que comprens all\u00f2 que t&#8217;est\u00e0 intentant transmetre. Sigues emp\u00e0tic: intenta posar-te en el seu lloc i transmet-li que el\/la comprens. Aix\u00ed facilitar\u00e0s un clima favorable per a la comunicaci\u00f3 i ajudar\u00e0s l&#8217;altra persona a guanyar confian\u00e7a per a qu\u00e8 pugui expresar-se lliurement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En canvi, evita interrompre l&#8217;altra part abans que acabi de parlar i no intentis desqualificar el seu discurs o les seves emocions, ja que pots fer que se senti poc recolzat\/da i prejutjat\/da.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Cuida el llenguatge i el to<\/strong> amb el que et dirigeixes a la teva parella. A l&#8217;hora d&#8217;establir una bona comunicaci\u00f3, \u00e9s molt m\u00e9s efectiu emprar un to de veu suau i un volum no massa elevat. Recorda que la base de qualsevol relaci\u00f3 es fonamenta en el respecte mutu, de manera que \u00e9s primordial cuidar les paraules que utilitzes; fuig dels insults, dels crits i de totes aquelles expressions que puguin resultar ofensives o humiliants per a la persona que t&#8217;est\u00e0 escoltant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. No et guardis els problemes.<\/strong> Si tens un problema, no te&#8217;l guardis. Deixar passar el temps no soluciona mai els problemes, ben al contrari, nom\u00e9s serveix per a qu\u00e8 es vagin acumulant i conseq\u00fcentment, sorgeixin ressentiments i frustracions. Explica-li qu\u00e8 et passa, el fet de ser una parella implica poder parlar i tractar tots els temes que us amo\u00efnen, tant a nivel individual com de parella. De fet, el di\u00e0leg per ell mateix ajudar\u00e0 a superar els problemes i, conseq\u00fcentment, a enfortir la relaci\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. Tria el moment i el lloc m\u00e9s adequats.<\/strong> Si heu de parlar d&#8217;algun tema important o delicat, intenteu buscar un lloc tranquil on pogueu expressar-vos sense interrupcions. Alhora, evita tractar assumptes espinosos al finalitzar una jornada laboral especialment cansada o estressant; \u00e9s molt possible que l&#8217;esgotament i la manca de paci\u00e8ncia et juguin una mala passada i no puguis connectar positivament amb l&#8217;altre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7. Deixa enrera la r\u00e0bia.<\/strong> \u00c9s inevitable que, en determinats moments, la r\u00e0bia ens vulgui fer parlar m\u00e9s del compte. Si et trobes en un d&#8217;aquests moments, evita dirigir-te a la teva parella per a recriminar-li quelcom. Deixa passar una estona o un dia (o m\u00e9s dies), quan vegis que la r\u00e0bia s&#8217;ha apaivagat o refredat, per tal de poder parlar-hi des d&#8217;un punt de vista m\u00e9s racional. Si parles \u00aben calent\u00bb, corres el risc de dir moltes coses feridores de les quals despr\u00e9s te&#8217;n pots penedir.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a6d030b9e02e&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a6d030b9e02e\" class=\"alignright size-gallery-medium is-resized wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.samsara.es\/wp-content\/uploads\/2021\/04\/comuniquem-nos-parella-600x375.jpg\" alt=\"\" class=\"wp-image-5042\" width=\"373\" height=\"233\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8. Reconeix davant la teva parella les situacions o decisions en les que no tens ra\u00f3 o estaves equivocat\/da. <\/strong>Saber recon\u00e8ixer les teves errades far\u00e0 que l&#8217;altra persona vegi que ets una persona flexible amb qui \u00e9s f\u00e1cil mantenir una relaci\u00f3. Alhora, si veu que ets capa\u00e7 de cedir i d&#8217;admetre les equivocacions, ajudar\u00e0 a qu\u00e8 ell o ella tamb\u00e9 se senti m\u00e9s predisposat\/da a fer-ho.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9. Conserva el dret de dir NO quan ho consideris oport\u00fa.<\/strong> No li donis sistem\u00e0ticament la ra\u00f3 a la teva parella o facis quelcom que et fa sentir malament nom\u00e9s pel fet d&#8217;evitar el conflicte o per no ferir-li els sentiments, ja que pot ser l&#8217;origen de posteriors conflictes molt m\u00e9s greus. Practica l&#8217;assertivitat: estableix un di\u00e0leg en el que puguis transmetre-li relaxadament com et sents i el per qu\u00e8 del teu NO.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>10. Allunya&#8217;t dels pensaments negatius i irracionals.<\/strong> Pensa sempre en positiu: si tens en ment que qualsevol situaci\u00f3 problem\u00e0tica o delicada acabar\u00e0 malament, transmetr\u00e0s aquest pessimisme al curs del di\u00e0leg i far\u00e0 que realment hagi m\u00e9s probabilitats de qu\u00e8 la conversa es tanqui malament. Alhora, fuig de concepcions del tipus \u00ables parelles que s&#8217;estimen de veritat mai discuteixen\u00bb, ja que s\u00f3n totalment irreals i poden generar expectatives que mai s&#8217;acompliran. Com hem dit, el di\u00e0leg i la bona comunicaci\u00f3 (incloses les discusions productives) s\u00f3n la clau del bon funcionament de qualsevol relaci\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esperem que el nostre dec\u00e0leg us sigui de gran utilitat i recordeu: comuniqueu-vos!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Imatges cortesia de Renjith Krishnan i Ambro (FreeDigitalPhotos.net)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La comunicaci\u00f3 \u00e9s un dels elements clau en les relacions interpersonals, i de manera particular, \u00e9s la base per a poder gaudir d&#8217;una relaci\u00f3 de parella estable i satisfact\u00f2ria. Mantenir una bona comunicaci\u00f3 entre tots dos membres ajudar\u00e0 a enfortir els vincles i a poder resoldre els conflictes que es puguin presentar en el decurs [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5041,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-samsara"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comuniquem-nos!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.samsara.es\/ca\/comuniquem-nos\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comuniquem-nos!\" \/>\n<meta property=\"og:description\" content=\"La comunicaci\u00f3 \u00e9s un dels elements clau en les relacions interpersonals, i de manera particular, \u00e9s la base per a poder gaudir d&#8217;una relaci\u00f3 de parella estable i satisfact\u00f2ria. Mantenir una bona comunicaci\u00f3 entre tots dos membres ajudar\u00e0 a enfortir els vincles i a poder resoldre els conflictes que es puguin presentar en el decurs [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.samsara.es\/ca\/comuniquem-nos\/\" \/>\n<meta property=\"og:site_name\" content=\"Samsara, la agencia matrimonial l\u00edder en Catalunya\" \/>\n<meta property=\"article:published_time\" content=\"2015-04-14T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-22T13:56:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.samsara.es\/wp-content\/uploads\/2021\/04\/comuniquem-nos-parella.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"399\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Samsara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" 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