{"id":6619,"date":"2021-04-16T18:55:00","date_gmt":"2021-04-16T16:55:00","guid":{"rendered":"https:\/\/www.samsara.es\/el-duelo-despues-de-una-ruptura-de-pareja-fases-y-consejos-para-superarlo\/"},"modified":"2025-05-22T13:02:19","modified_gmt":"2025-05-22T11:02:19","slug":"el-dol-despres-dun-trencament-de-parella-fases-i-consells-per-superar-lo","status":"publish","type":"post","link":"https:\/\/www.samsara.es\/ca\/el-dol-despres-dun-trencament-de-parella-fases-i-consells-per-superar-lo\/","title":{"rendered":"El dol despr\u00e9s d\u2019un trencament de parella: fases i consells per superar-lo"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Una ruptura sentimental no \u00e9s un proc\u00e9s f\u00e0cil. Els experts en l\u2019\u00e0mbit de la psicologia creuen que arribar a la superaci\u00f3 final suposa un per\u00edode que oscil\u00b7la entre diversos mesos i dos anys (en funci\u00f3 de les caracter\u00edstiques de la relaci\u00f3, de la situaci\u00f3 de cada membre i dels seus condicionants).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Malgrat el temps variable que pugui trigar a resoldre\u2019s, una separaci\u00f3 suposa sempre una p\u00e8rdua (passar del nosaltres al jo) i com a tal, \u00e9s important fer un dol i un tancament adequats.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a6d112d02d66&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a6d112d02d66\" class=\"aligncenter size-gallery-medium wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.samsara.es\/wp-content\/uploads\/2021\/11\/ruptura-pareja-600x375.webp\" alt=\"\" class=\"wp-image-5753\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption>Foto de\u00a0<strong><a href=\"https:\/\/www.pexels.com\/es-es\/@andrew?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Andrew Neel<\/a><\/strong>\u00a0a\u00a0<strong><a href=\"https:\/\/www.pexels.com\/es-es\/foto\/foto-del-hombre-recostado-sobre-una-mesa-de-madera-3132388\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Pexels<\/a><\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Tot seguit t\u2019expliquem quines s\u00f3n les fases per les quals es transita durant el dol i com pots gestionar-les de la manera m\u00e9s apropiada.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"fases-del-dol\"><strong>FASES DEL DOL<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"el-shock\">El shock<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s l\u2019etapa immediatament posterior al trencament de la relaci\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La persona es troba en estat de shock, desorientada. No n\u2019\u00e9s conscient i \u00e9s per aix\u00f2 que segueix actuant com si no hagu\u00e9s passat res, no exterioritza cap reacci\u00f3 en resposta al canvi de situaci\u00f3. Podem parlar que existeix un bloqueig.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aquesta fase la viuen de manera m\u00e9s intensa les persones que han estat deixades (en comparaci\u00f3 a les que han pres la decisi\u00f3 de trencar).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"negacio\">Negaci\u00f3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En aquesta segona fase, ja s\u2019ha pres consci\u00e8ncia de la ruptura, per\u00f2 no vol acceptar-se.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sovint es comencen a plantejar f\u00f3rmules o estrat\u00e8gies per solucionar els problemes i recuperar la relaci\u00f3. Tamb\u00e9 pot existir la fantasia que nom\u00e9s hagi estat una errada o que la ja exparella s\u2019ho repensi i vulgui tornar-hi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tristesa-intensa\">Tristesa intensa<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Comencen a notar-se les conseq\u00fc\u00e8ncies d\u2019all\u00f2 que representa no estar amb aquella persona: de com ha canviat i de com canviaran les din\u00e0miques que han de venir. Es fa patent que tots aquells plans de futur, les rutines, etc. ja no tornaran i la pena porta tamb\u00e9 associada una sensaci\u00f3 de frac\u00e0s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aquesta fase presenta s\u00edmptomes similars als de la depressi\u00f3 i, si es perpetua o no s\u2019afronta de manera adequada, pot acabar derivant-ne. \u00c9s important, per\u00f2, tenir present que experimentar tristesa \u00e9s necessari per afrontar la p\u00e8rdua i avan\u00e7ar d\u2019etapa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"la-culpa\">La culpa<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En aquest moment s\u2019intenta racionalitzar la situaci\u00f3 i estudiar qu\u00e8 ha passat i qui n\u2019ha estat el culpable. \u00c9s la fase m\u00e9s caracter\u00edstica (i moltes vegades la m\u00e9s complicada de superar) en els dols per trencament de parella.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pot derivar en pensaments molt recurrents i contraproduents, tant si es culpabilitza al 100 % a un mateix o si se\u2019n fa responsable a l\u2019altre membre. \u00c9s important fer-se c\u00e0rrec que la parella la formaven dues persones i \u00e9s m\u00e9s realista i adequat enfocar-ho com una responsabilitat com\u00fa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"la-ira\">La ira<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Va molt relacionada amb la fase anterior, ja que el fet d\u2019analitzar les situacions viscudes amb la parella i valorar els moments conflictius provoca l\u2019aparici\u00f3 de sentiments de r\u00e0bia i de dolor. Aquesta ira \u00e9s un mecanisme adaptatiu, ja que fa que es vulgui tenir lluny l\u2019exparella per evitar el dolor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En conseq\u00fc\u00e8ncia, com menys contacte existeixi entre totes dues persones, m\u00e9s f\u00e0cil ser\u00e0 avan\u00e7ar cap a l\u2019acceptaci\u00f3. Tot i aix\u00f2, cal no perdre de vista que la r\u00e0bia, descontrolada, pot arribar a ser autodestructiva.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"l-acceptacio\">L\u2019acceptaci\u00f3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ja s\u2019ha assumit que la parella s\u2019ha trencat i que no hi ha opcions de tornar a estar junts. Ja no existeix ira, per\u00f2 tampoc alegria.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El focus d\u2019atenci\u00f3 se centra en un mateix i en les possibilitats de reconstruir un futur pr\u00f2xim. Encara que el dolor hagi desaparegut, \u00e9s important recordar que les relacions importants no s\u2019acaben d\u2019oblidar, sin\u00f3 que formen part del bagatge propi de cadasc\u00fa.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-4c079cfa wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-samsara-red-background-color has-background\" href=\"https:\/\/www.samsara.es\/ca\/el-metode\/\" style=\"border-radius:4px\"><meta charset=\"utf-8\">Descobreix el m\u00e8tode SamSara per trobar parella<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"consells-per-gestionar-millor-el-dol\"><strong>CONSELLS PER GESTIONAR MILLOR EL DOL<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Allunya\u2019t i elimina al m\u00e0xim el contacte que puguis tenir amb l\u2019exparella<\/strong>. No tenir-la present far\u00e0 que rec\u00f3rrer totes les etapes sigui menys dificult\u00f3s. Si hi ha aspectes legals o log\u00edstics per solucionar (habitatges, comptes bancaris, fills comuns\u2026), intentar fer-ho de la manera m\u00e9s eficient possible, per minimitzar els contactes i, si pot ser a trav\u00e9s d\u2019intermediaris (advocats, familiars, amics), millor.<\/li><li><strong>No prenguis decisions precipitades<\/strong>: de vegades, la ira o el dolor poden fer que, per escapar d\u2019aquestes emocions negatives, vulguis resoldre massa r\u00e0pid els aspectes burocr\u00e0tics que acabem de comentar. \u00c9s bo poder reflexionar-hi amb una mica de dist\u00e0ncia i amb la ment m\u00e9s freda, per tenir un punt de vista m\u00e9s objectiu i que despr\u00e9s no t\u2019hagis de penedir de les teves decisions.<\/li><li><strong>Canvia de rutines i de llocs d\u2019oci<\/strong>: intenta no freq\u00fcentar massa els mateixos ambients (llocs d\u2019oci, botigues, etc) que quan \u00e9reu parella. A m\u00e9s a m\u00e9s que corres el risc que us trobeu, tot el context et far\u00e0 tenir-lo\/la molt present.<\/li><li><strong>Cuida\u2019t i dedica\u2019t temps a tu mateix\/a<\/strong>. Una ruptura implica modificar l\u2019equaci\u00f3: del nosaltres al jo. \u00c9s un bon moment per explorar totes aquelles aficions o per recuperar relacions amb familiars o amistats que, per manca de temps, no podies cuidar tan b\u00e9 com volies. Pren-t\u2019ho com un moment de creixement personal, d\u2019evoluci\u00f3 i de redescobriment, de tu i del teu entorn.<\/li><li><strong>Evita les xarxes socials<\/strong>&nbsp;o controla molt el contingut que pots visualitzar. En una societat on estem hiperconnectats, \u00e9s molt dif\u00edcil evitar rebre informaci\u00f3 d\u2019alg\u00fa que ha estat tan important a la teva vida. Encara que l\u2019eliminis dels teus comptes, pots seguir tenint not\u00edcies a trav\u00e9s dels comptes d\u2019amics o de grups en com\u00fa. Una opci\u00f3 m\u00e9s senzilla, i probablement m\u00e9s enriquidora, \u00e9s allunyar-te una temporada de les xarxes socials.<\/li><li>Si en algun moment creus que est\u00e0s estancat\/da, experimentes s\u00edmptomes de depressi\u00f3 o penses que pots necessitar ajuda professional, no dubtis a&nbsp;<strong>consultar-ho amb un psic\u00f2leg o terapeuta<\/strong>.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Per \u00faltim, no oblidis que una ruptura sentimental suposa sempre una oportunitat per comen\u00e7ar una nova relaci\u00f3 millor.<\/p>\n\n\n\n<p class=\"has-link-color wp-elements-c3d7f79d7f41ae7984158c1dc5388a16 wp-block-paragraph\">A SamSara,&nbsp;<a href=\"https:\/\/old.samsara.es\/ca\/\">ag\u00e8ncia per trobar parella a barcelona<\/a>, les nostres matchmakers et presentar\u00e1n a dones i homes que poden ser la teva parella ideal.<\/p>\n\n\n\n<p class=\"has-link-color wp-elements-63693e4be2e8de6e53041d248636c777 wp-block-paragraph\">Foto de&nbsp;<strong><a href=\"https:\/\/www.pexels.com\/es-es\/@andrew?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Andrew Neel<\/a><\/strong>&nbsp;en&nbsp;<strong><a href=\"https:\/\/www.pexels.com\/es-es\/foto\/foto-del-hombre-recostado-sobre-una-mesa-de-madera-3132388\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Pexels<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una ruptura sentimental no \u00e9s un proc\u00e9s f\u00e0cil. Els experts en l\u2019\u00e0mbit de la psicologia creuen que arribar a la superaci\u00f3 final suposa un per\u00edode que oscil\u00b7la entre diversos mesos i dos anys (en funci\u00f3 de les caracter\u00edstiques de la relaci\u00f3, de la situaci\u00f3 de cada membre i dels seus condicionants). Malgrat el temps variable [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,44,43],"tags":[],"class_list":["post-6619","post","type-post","status-publish","format-standard","hentry","category-blog-samsara","category-consells-per-a-dones","category-consells-per-a-homes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fases i consells per superar el trencament de parella - SamSara<\/title>\n<meta name=\"description\" content=\"Quan hi ha un trencament amb la parella hi han unes fases de dol. 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