{"id":6582,"date":"2021-07-15T19:14:00","date_gmt":"2021-07-15T17:14:00","guid":{"rendered":"https:\/\/www.samsara.es\/fobia-social-y-como-superar-la-timidez\/"},"modified":"2025-05-22T13:02:18","modified_gmt":"2025-05-22T11:02:18","slug":"fobia-social-i-com-superar-la-timidesa","status":"publish","type":"post","link":"https:\/\/www.samsara.es\/ca\/fobia-social-i-com-superar-la-timidesa\/","title":{"rendered":"F\u00f2bia social i com superar la timidesa"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Els temps canvien i, mentre que per una banda es parla cada cop amb m\u00e9s llibertat de salut mental i de com tenir-ne cura, tamb\u00e9 \u00e9s cada poc m\u00e9s habitual que es frivolitzi l\u2019\u00fas d\u2019etiquetes m\u00e8diques: depressi\u00f3 passa a ser sin\u00f2nim de tristesa, i sembla que l\u2019\u00faltima tend\u00e8ncia es equiparar la timidesa amb la f\u00f2bia social.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"que-es-la-fobia-social\"><strong>Qu\u00e8 es la f\u00f2bia social?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Per\u00f2, per comen\u00e7ar, qu\u00e8 \u00e9s en realitat la f\u00f2bia social?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es tracta d\u2019un&nbsp;<strong>trastorn d\u2019ansietat<\/strong>&nbsp;caracteritzat per una por intensa i persistent als intercanvis socials o, si som m\u00e9s exactes, a la valoraci\u00f3 negativa que s\u2019anticipa dels altres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aquesta aprensi\u00f3 es desproporcionada en relaci\u00f3 a la gravetat real de la situaci\u00f3, i genera molt angoixa i malestar. Es tracta d\u2019una afecci\u00f3 m\u00e9s habitual del que hom podria pensar, i generalment comen\u00e7a a la inf\u00e0ncia o l\u2019adolesc\u00e8ncia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019ansietat i la por a ser jutjat o humiliat poden generar molt sofriment i anar afectant poc a poc altres \u00e0ries de la persona que la pateix: relacions socials i amistats, relacions de parella i intimitat, vida laboral\u2026<\/p>\n\n\n\n<p class=\"has-samsara-white-color has-samsara-red-background-color has-text-color has-background wp-block-paragraph\">Sense tractament pot tornar-se cr\u00f2nica i facilitar l\u2019aparici\u00f3 d\u2019altres problemes de salut mental com ara la depressi\u00f3.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a6d0f4985699&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a6d0f4985699\" class=\"aligncenter size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.samsara.es\/wp-content\/uploads\/2021\/11\/pexels-nathan-cowley-897817.jpg\" alt=\"\" class=\"wp-image-5650\" title=\"problemas de la fobia social\" srcset=\"https:\/\/www.samsara.es\/wp-content\/uploads\/2021\/11\/pexels-nathan-cowley-897817.jpg 640w, https:\/\/www.samsara.es\/wp-content\/uploads\/2021\/11\/pexels-nathan-cowley-897817-512x341.jpg 512w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption>Fotografia cortesia de <strong><a href=\"https:\/\/www.pexels.com\/es-es\/@mastercowley?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Nathan Cowley<\/a><\/strong> a <strong><a href=\"https:\/\/www.pexels.com\/es-es\/foto\/hombre-en-camisa-de-vestir-a-cuadros-azul-y-marron-tocando-su-cabello-897817\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Pexels<\/a><\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"la-timidesa-es-una-fobia-social\">La timidesa es una f\u00f2bia social?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La timidesa t\u00e9 alguns punts en com\u00fa, ja que tamb\u00e9 hi ha un cert component de dificultat per les relacions socials, una conducta evitativa derivada de la vergonya o el temor de veure\u2019s exposat\u2026 per\u00f2, mentre que la f\u00f2bia social \u00e9s un trastorn, la timidesa no deixa de ser una tend\u00e8ncia en la forma de ser, un tret de personalitat que pot treballar-se, que no requereix ajuda professional i que no \u00e9s incapacitant.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-4c079cfa wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-samsara-red-background-color has-background\" href=\"https:\/\/www.samsara.es\/ca\/\" style=\"border-radius:4px\"><strong>SI EL TEU PROBLEMA ES LA TIMIDESA PER TROBAR PARELLA\u2026.VINE A CONEIXE\u2019NS<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-tecniques-per-afrontar-la-fobia-social\"><strong>5 t\u00e8cniques per afrontar la f\u00f2bia social<\/strong><\/h2>\n\n\n\n<p class=\"has-link-color wp-elements-fbda97b32b04afe0bbdb3d7818277d5c wp-block-paragraph\">El psic\u00f2leg&nbsp;<a href=\"https:\/\/www.linkedin.com\/in\/jos%C3%A9-serrano-cantos-912b97b6\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jos\u00e9 Serrano<\/a>&nbsp;(especialista en psicologia cl\u00ednica i expert en trastorns de l\u2019estat d\u2019\u00e0nim, estr\u00e9s i ansietat) proposa&nbsp;<a href=\"https:\/\/www.areahumana.es\/ansiedad-social\/\" target=\"_blank\" rel=\"noreferrer noopener\">5 t\u00e8cniques per afrontar l\u2019ansietat social<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aquesta proposta \u00e9s molt interessant perqu\u00e8 \u00e9s \u00fatil tant per tractar la f\u00f2bia social \u2013 sempre sota la supervisi\u00f3 d\u2019un psic\u00f2leg qualificat \u2013 com per, senzillament, ajudar a les persones que son t\u00edmides.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les seves recomanacions son les seg\u00fcents:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sortir-de-la-zona-de-confort\">Sortir de la zona de confort<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Busca i defineix&nbsp;<strong>quina \u00e9s la teva motivaci\u00f3<\/strong>&nbsp;per sortir de la seva zona de confort, la teva ra\u00f3 principal per enfrontar-te a aquest repte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tenir-lo molt present t\u2019ajudar\u00e0 de cara a passar per aquest proc\u00e9s de creixement personal, inc\u00f2mode per\u00f2 molt benefici\u00f3s.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"no-buscar-excuses\">No buscar excuses<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Diga-li que NO a les teves excuses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De vegades, per tal de tenir la consci\u00e8ncia tranqui\u00b7la amb nosaltres mateixos tot i la nostra passivitat de cara a superar les nostres dificultats, busquem tota mena de pretextes; \u201cen realitat tant m\u2019en fa estar sempre sol\u201d, \u201cno hi ha necessitat de tenir parella\u201d, \u201cla gent em jutjar\u00e0 cont\u00ednuament si m\u2019exposo\u201d\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No te enganyis: les persones som sers socials i, per poder tenir una vida equilibrada i feli\u00e7,&nbsp;<strong>necessitem contacte hum\u00e0 i afecte<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"marcarase-objectius-assumibles\">Marcarase objectius assumibles<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Marca objectius progressius<\/strong>&nbsp;i no vulguis canviar-ho tot d\u2019una o agafis dreceres t\u00f2xiques (automedicaci\u00f3, falses sortides de la teva zona de seguretat, tenir en compte nom\u00e9s aquella informaci\u00f3 que confirma les teves \u201cautoexcuses\u201d\u2026).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fixa petites fites i continua practicant fins tenir el progr\u00e9s consolidat. Nom\u00e9s llavors ser\u00e0 el moment de fer el seg\u00fcent moviment. Poc a poc i amb bona lletra.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"encara-les-situacions-de-cara\">Encara les situacions de cara<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Para d\u2019evitar sistem\u00e0ticament aquelles situacions que et generen temor o por, i&nbsp;<strong>apr\u00e8n a expressar-les<\/strong>&nbsp;per treure-li import\u00e0ncia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u2019aquesta manera, a m\u00e9s a m\u00e9s, podr\u00e0s tenir informaci\u00f3 real sobre el que est\u00e0 passant, i no centrar-te en el que tu&nbsp;<em>imagines<\/em>&nbsp;que est\u00e0 passant.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ajuda-professional\">Ajuda professional<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si creus que \u00e9s necessari, cerca ajuda i recolzament!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No t\u2019ha de fer vergonya busca l\u2019ajuda d\u2019un professional davant d\u2019un problema i gr\u00e0cies a ells ens poden proporcionar els mecanismes que&nbsp;<strong>ens ajudin a solucionar el nostre problema<\/strong>.<\/p>\n\n\n\n<p class=\"has-link-color wp-elements-c90df3105e515b451c53b3960c2ecdc1 wp-block-paragraph\">Des de&nbsp;<a href=\"https:\/\/old.samsara.es\/ca\/\">SamSara<\/a>&nbsp;esperem que aquestes pautes puguin ser \u00fatils per aquelles persones a qui els hi sigui d\u2019inter\u00e8s.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els temps canvien i, mentre que per una banda es parla cada cop amb m\u00e9s llibertat de salut mental i de com tenir-ne cura, tamb\u00e9 \u00e9s cada poc m\u00e9s habitual que es frivolitzi l\u2019\u00fas d\u2019etiquetes m\u00e8diques: depressi\u00f3 passa a ser sin\u00f2nim de tristesa, i sembla que l\u2019\u00faltima tend\u00e8ncia es equiparar la timidesa amb la f\u00f2bia [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,44,43],"tags":[],"class_list":["post-6582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-samsara","category-consells-per-a-dones","category-consells-per-a-homes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 t\u00e8cniques per superar la f\u00f2bia social i la timidessa - SamSara<\/title>\n<meta name=\"description\" content=\"La f\u00f2bia social genera angoixa i malestar a qui la pateix. T&#039;expliquem 5 t\u00e8cniques per a poder superarla i tamb\u00e9 la timidessa social.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.samsara.es\/ca\/fobia-social-i-com-superar-la-timidesa\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 t\u00e8cniques per superar la f\u00f2bia social i la timidessa - SamSara\" \/>\n<meta property=\"og:description\" content=\"La f\u00f2bia social genera angoixa i malestar a qui la pateix. 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