{"id":6567,"date":"2021-09-14T11:03:00","date_gmt":"2021-09-14T09:03:00","guid":{"rendered":"https:\/\/www.samsara.es\/como-gestionar-los-conflictos-personales\/"},"modified":"2025-05-22T13:02:18","modified_gmt":"2025-05-22T11:02:18","slug":"com-gestionar-els-conflictes-personals","status":"publish","type":"post","link":"https:\/\/www.samsara.es\/ca\/com-gestionar-els-conflictes-personals\/","title":{"rendered":"Com gestionar els conflictes personals?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Hi ha un principi b\u00e0sic, i \u00e9s que la vida \u00e9s moviment. I el moviment en ocasions genera fricci\u00f3.&nbsp;<\/strong>A les relacions interpersonals (ja siguin familiars, d\u2019amistat, de parella, laborals\u2026) \u00e9s habitual que, de tant en tant,&nbsp; puguin apar\u00e8ixer dificultats i conflictes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No \u00e9s \u00fanicament un fet inevitable, sin\u00f3 que ben gestionat es pot transformar en&nbsp;<strong>una oportunitat per aprendre, cr\u00e9ixer i millorar la relaci\u00f3<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ae4b7ea12da2&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ae4b7ea12da2\" class=\"aligncenter size-medium wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.samsara.es\/wp-content\/uploads\/2021\/11\/foto-bloc-conflictes-1024x681.webp\" alt=\"\" class=\"wp-image-5629\" srcset=\"https:\/\/www.samsara.es\/wp-content\/uploads\/2021\/11\/foto-bloc-conflictes-1024x681.webp 1024w, https:\/\/www.samsara.es\/wp-content\/uploads\/2021\/11\/foto-bloc-conflictes-768x511.webp 768w, https:\/\/www.samsara.es\/wp-content\/uploads\/2021\/11\/foto-bloc-conflictes-512x340.webp 512w, https:\/\/www.samsara.es\/wp-content\/uploads\/2021\/11\/foto-bloc-conflictes.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption>Foto cortesia de Medienst\u00fcrmer a Unsplash<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"aprendre-a-gestionar-els-conflictes-personals\"><strong>Aprendre a gestionar els conflictes personals<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00edlvia D\u00edez, terapeuta Gestalt, ens ofereix 6 consells molt interessants sobre com gestionar els conflictes personals:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"plantejat-si-estas-disposat-a-posar-hi-solucio\">Plantejat si est\u00e0s disposat a posar-hi soluci\u00f3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">De vegades, quan diem que volem posar soluci\u00f3 a un conflicte, el que volem dir \u00e9s que volem que es resolgui d\u2019acord a la nostra pr\u00f2pia opini\u00f3 i termes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c9s interessant plantejar-se amb sinceritat si estem disposats a resoldre la situaci\u00f3 i anar m\u00e9s enll\u00e0 de la queixa.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si realment \u00e9s aix\u00ed ja has fet la primera passa i la informaci\u00f3 que ve a continuaci\u00f3 et resultar\u00e0 molt interessant.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"accepta-la-situacio\">Accepta la situaci\u00f3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hem d\u2019acceptar la situaci\u00f3 sense jutjar-la<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s natural, especialment quan el conflicte \u00e9s de certa import\u00e0ncia, que li donem voltes a la situaci\u00f3 pensat coses com \u201caix\u00f2 no hauria d\u2019haver passat\u201d, \u201c\u00e9s injust\u201d, \u201caquesta situaci\u00f3 em frustra (o em fa mal, o em genera ansietat\u2026) per\u00f2 no haur\u00edem de quedar-nos dins d\u2019aquest rumiar sense fi de forma permanent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s important recordar que sentir-se aix\u00ed \u00e9s v\u00e0lid, per\u00f2 que resoldre el conflicte requereix donar una passa a un costat i mirar-ho tot des de un punt de vista m\u00e9s neutral.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cal acceptar que el que ha passat, tot i que no ens agradi, ha passat, i a continuaci\u00f3 plantejar-se qu\u00e8 ha passat exactament, si reviso l\u2019incident des de altres punts de vista canvia alguna cosa?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"posat-en-el-lloc-de-l-altre\">Posat en el lloc de l\u2019altre<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Saber empatitzar i posar-nos al lloc de l\u2019altre tamb\u00e9 \u00e9s clau<\/strong>. La nostra postura no \u00e9s, necess\u00e0riament, l\u2019\u00fanica v\u00e0lida o la que representa la veritat universal (si aquesta fos possible).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A tots els conflictes existeixen, com a m\u00ednim, 3 punts de vista: el meu, la de l\u2019altre i la del observador<\/strong>. \u00c9s per aix\u00f2 que \u00e9s tan enriquidor obrir-nos a noves postures i raonaments, fent un esfor\u00e7 per comprendre a l\u2019altre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quines son les seves creences, necessitats, pors?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nom\u00e9s entenent a l\u2019altre i entenent-nos a nosaltres mateixos podrem apropar-nos m\u00e9s a una soluci\u00f3 en la que tots dos sortim guanyant.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"apren-a-diferenciar-entre-identitat-i-conducta\">Apr\u00e8n a diferenciar entre identitat i conducta<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Quan toca gestionar de forma eficient un conflicte \u00e9s molt \u00fatil, com d\u00e8iem abans,&nbsp;<strong>donar una passa enrere per observar novament tota la situaci\u00f3 amb un ulls diferents<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Amb una mirada que no jutjant i que siguin com m\u00e9s imparcials millor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anota les conductes implicades sense tenir en compte qui les duia a terme, i&nbsp;<strong>reflexiona: estaves reaccionant a la conducta o als prejudicis que tens sobre la persona que la duia a terme?<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"exercita-el-silenci\">Exercita el silenci<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Exercita el silenci<\/strong>. No, no es tracta d\u2019imposar la \u201cllei del silenci\u201d com a c\u00e0stig, sin\u00f3 de&nbsp;<strong>posar-li pausa al conflicte<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cal parar el conflicte i una possible reacci\u00f3 en cadena de la que podem penedir-nos despr\u00e9s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Compta fins a deu i fes unes respiracions profundes, d\u2019aquesta manera podr\u00e0s donar una resposta racional en comptes de reaccionar instintivament.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"negocia\">Negocia<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Acaba amb la baralla d\u2019egos i negocia. Sigues flexible i raonable,&nbsp;<strong>planteja un di\u00e0leg obert.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Estimula la cerca de solucions on ambdues parts implicades puguin sortir guanyant i veure les seves necessitats ateses<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s vital que la soluci\u00f3 tingui present a tothom, sin\u00f3 nom\u00e9s estarem propiciant que el conflicte ressorgeixi m\u00e9s endavant.<\/p>\n\n\n\n<div class=\"wp-block-group has-samsara-white-color has-samsara-red-background-color has-text-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\">El proposem un petit exercici per reflexionar:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Busca un parell d\u2019exemples de conflictes que hagis viscut \u00faltimament i repassa els 6 punts proposats per D\u00edez:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Has complert els sis o podries millorar alguna cosa?<\/li><li>Quines altres solucions diferents a les proposades al seu moment haguessin estat possibles?<\/li><\/ul>\n<\/div>\n\n\n\n<p class=\"has-link-color wp-elements-1 wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi ha un principi b\u00e0sic, i \u00e9s que la vida \u00e9s moviment. I el moviment en ocasions genera fricci\u00f3.&nbsp;A les relacions interpersonals (ja siguin familiars, d\u2019amistat, de parella, laborals\u2026) \u00e9s habitual que, de tant en tant,&nbsp; puguin apar\u00e8ixer dificultats i conflictes. No \u00e9s \u00fanicament un fet inevitable, sin\u00f3 que ben gestionat es pot transformar en&nbsp;una [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5629,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-6567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-samsara"],"_links":{"self":[{"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/posts\/6567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/comments?post=6567"}],"version-history":[{"count":1,"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/posts\/6567\/revisions"}],"predecessor-version":[{"id":8578,"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/posts\/6567\/revisions\/8578"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/media\/5629"}],"wp:attachment":[{"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/media?parent=6567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/categories?post=6567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/tags?post=6567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}