{"id":4287,"date":"2019-05-22T00:00:00","date_gmt":"2019-05-21T22:00:00","guid":{"rendered":"https:\/\/www.samsara.es\/com-superar-la-dependencia-emocional\/"},"modified":"2025-05-22T15:50:59","modified_gmt":"2025-05-22T13:50:59","slug":"com-superar-la-dependencia-emocional","status":"publish","type":"post","link":"https:\/\/www.samsara.es\/ca\/com-superar-la-dependencia-emocional\/","title":{"rendered":"Com superar la depend\u00e8ncia emocional"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">L\u2019amor \u00e9s un sentiment relacionat amb la capacitat de donar, de comprendre, d\u2019ajudar, de donar suport, de sentir afecte envers alg\u00fa, \u2026 i idealment ha de ser bidireccional. Aix\u00ed ent\u00e8s, estimar \u00e9s una acci\u00f3 sana, basada en la reciprocitat i que implica el creixement i la complementarietat entre la parella.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De vegades, per\u00f2, \u00e9s f\u00e0cil confondre els l\u00edmits entre l\u2019amor saludable i la depend\u00e8ncia afectiva. La depend\u00e8ncia emocional \u00e9s una necessitat d\u00b4afecte extrema i cont\u00ednua, sovint acompanyada de possessivitat, de manera que mantenir una relaci\u00f3 de parella esdev\u00e9 gaireb\u00e9 una \u201caddicci\u00f3\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El denominador com\u00fa d\u2019aquesta depend\u00e8ncia \u00e9s la por desmesurada a perdre el company\/a sentimental, sovint originada per una manca d\u2019autoestima. La persona codependent fa girar tota la seva vida al voltant de la parella, \u00e9s a dir, la percep com l\u2019\u00fanica font de seguretat personal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Superar els lligams dependents \u00e9s un proc\u00e9s que requereix paci\u00e8ncia i temps, ja que per a assolir-lo amb \u00e8xit \u00e9s important detectar on rau l&#8217;origen d&#8217;aquesta manera de relacionar-se.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Consells per treballar la depend\u00e8ncia emocional<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En primer lloc, cal que la persona reflexioni i s&#8217;autoanalitzi: que determini quines s\u00f3n les prioritats personals i detecti&nbsp;aspectes satisfactoris i&nbsp;els que&nbsp;generen malestar. Alhora, \u00e9s important&nbsp;identificar les emocions associades a tots aquests aspectes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pot comen\u00e7ar fent un llistat d\u2019adjectius que defineixin la persona i de categories (\u00absituacions\/coses que m&#8217;agraden\u00bb, \u00abcoses que em fan enfadar\u00bb, &#8230;) des d&#8217;un punt de&nbsp;vista individual, sense citar en elles la parella. Considerar-se com una persona independent de la parella (i no com una extensi\u00f3 d&#8217;ella) \u00e9s el primer pas per a superar una relaci\u00f3 codependent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una elevada proporci\u00f3 de persones que s&#8217;involucren en relacions codependents durant l&#8217;edat adulta han crescut en un entorn familiar on els pares i\/o persones molt properes mantenien aquest tipus de vincles. En aquest context, \u00e9s molt f\u00e0cil que els nens\/es aprenguin determinades formes de relacionar-se que, tot i no ser adequades, acabin interioritzant-se i normalitzant-se. Cal avaluar, doncs, els models de relaci\u00f3 apresos durant la infantesa i valorar si han estat saludables. En cas que la resposta sigui negativa, \u00e9s fonamental, primer, acceptar les errades dels pares i segon, prendre consci\u00e8ncia que no s&#8217;ha de ser v\u00edctima del passat i que cal treballar per a restablir unes pautes de relaci\u00f3 normals. S\u00b4ha de veure la codepend\u00e8ncia com una conducta adquirida que pot (i que ha de) modificar-se.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Despr\u00e9s de fer aquest exercici \u00e9s molt possible, com d\u00e8iem m\u00e9s a dalt, que s&#8217;hagi detectat una baixa autoestima: \u00e9s imprescindible treballar-hi;&nbsp;&nbsp;l&#8217;autoestima no \u00e9s quelcom innat sin\u00f3 que se l&#8217;ha de fer cr\u00e9ixer per voluntat i decisi\u00f3 pr\u00f2pies. La consulta amb un professional pot ser molt beneficiosa&nbsp;a l&#8217;hora d&#8217;ajudar a incrementar l&#8217;autoestima i&nbsp;a l&#8217;hora de&nbsp;treballar tamb\u00e9 l&#8217;assertivitat.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ae4c32e12d3d&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ae4c32e12d3d\" class=\"aligncenter size-gallery-medium wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.samsara.es\/wp-content\/uploads\/2021\/04\/love-1731755-1920-600x375.jpg\" alt=\"\" class=\"wp-image-4738\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Escrit per Judit Lachica Bravo<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Psic\u00f2loga Consultora de SamSara<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019amor \u00e9s un sentiment relacionat amb la capacitat de donar, de comprendre, d\u2019ajudar, de donar suport, de sentir afecte envers alg\u00fa, \u2026 i idealment ha de ser bidireccional. Aix\u00ed ent\u00e8s,&#8230;<\/p>\n","protected":false},"author":4,"featured_media":4737,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-4287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-samsara"],"_links":{"self":[{"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/posts\/4287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/comments?post=4287"}],"version-history":[{"count":1,"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/posts\/4287\/revisions"}],"predecessor-version":[{"id":8772,"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/posts\/4287\/revisions\/8772"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/media\/4737"}],"wp:attachment":[{"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/media?parent=4287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/categories?post=4287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/tags?post=4287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}