{"id":4286,"date":"2019-03-27T00:00:00","date_gmt":"2019-03-26T23:00:00","guid":{"rendered":"https:\/\/www.samsara.es\/sacaba-lamor-en-la-parella\/"},"modified":"2025-05-22T15:50:59","modified_gmt":"2025-05-22T13:50:59","slug":"sacaba-lamor-en-la-parella","status":"publish","type":"post","link":"https:\/\/www.samsara.es\/ca\/sacaba-lamor-en-la-parella\/","title":{"rendered":"S&#8217;acaba l&#8217;amor en la parella?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">T\u2019has plantejat alguna vegada si l\u2019amor t\u00e9 data de caducitat?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La cultura popular ha dif\u00f3s un model de relaci\u00f3 de parella id\u00edl\u00b7lic, on l\u2019estat de \u201clluna de mel\u201d ha de ser perpetu i on no hi ha espai per a les dificultats o les desavinences. La realitat, per\u00f2, \u00e9s molt diferent d\u2019aquest clix\u00e9: l\u2019amor \u00e9s quelcom viu, que canvia i evoluciona constantment i que no sempre s\u2019expressa amb&nbsp; \u201cfocs artificials\u201d i \u201cpapallones a l\u2019est\u00f3mac\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019amor \u00e9s energia, \u00e9s per aix\u00f2 que no s\u2019acaba, sin\u00f3 que es transforma, i adopta unes caracter\u00edstiques particulars en relaci\u00f3 a l\u2019etapa vital en qu\u00e8 es troba la parella.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estimar suposa un aprenentatge on cal&nbsp; prendre consci\u00e8ncia de les fases que s\u2019esdevenen en el transcurs de la relaci\u00f3. Con\u00e8ixer aquestes fases pot ajudar-te a millorar la qualitat de les teves relacions afectives i a establir un vincle m\u00e9s s\u00f2lid amb la teva parella.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FASES DE L\u2019AMOR<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Enamorament: <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s l\u2019etapa que identifiquem amb l\u2019amor passional. Els experts l\u2019anomenen tamb\u00e9 limer\u00e8ncia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durant aquesta fase, tal com hem explicat en articles anteriors, es posen en marxa tots els circuits neuroqu\u00edmics de l\u2019amor. El nostre organisme allibera dosis elevades de serotonina, dopamina noradrenalina i oxitocina, subst\u00e0ncies que afavoreixen el benestar, l\u2019optimisme, el plaer i l\u2019euf\u00f2ria.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aix\u00f2 fa que en els inicis d\u2019una relaci\u00f3 ens sentim plens d\u2019energia i amb una percepci\u00f3 positiva de la vida. Es manifesta amb pensaments constant envers l\u2019altra persona, excitaci\u00f3, neguit i certa inestabilitat emocional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aquesta etapa t\u00e9 una durada relativament curta, que pot oscil\u00b7lar entre tres o quatre mesos a un any i mig-dos anys, com a m\u00e0xim.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Coneixement i confian\u00e7a:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es relaciona amb el concepte d\u2019amor rom\u00e0ntic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s el moment de les llargues converses, on la parella desitja con\u00e8ixer-se de manera profunda, i que implica comen\u00e7ar a establir una connexi\u00f3 emocional m\u00e9s estreta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durant aquesta etapa es construeixen els fonaments de la confian\u00e7a: tots dos membres han de partir d\u2019una actitud emp\u00e0tica i valorar les necessitats, pors i aspiracions de forma rec\u00edproca, l\u2019un de l\u2019altre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Amor madur:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s la fase m\u00e9s racional, on es consolida la relaci\u00f3 de parella i s\u2019estableix un comprom\u00eds real.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El vincle ja no es fonamenta en la passi\u00f3 sin\u00f3 en la comunicaci\u00f3, la lleialtat i la capacitat de negociaci\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s la fase on la novetat pot esdevenir ara \u201crutina\u201d i moltes persones comencen a plantejar-se que la relaci\u00f3 ha perdut empenta o, subjectivament, senten que \u201cja no \u00e9s com abans\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La rutina i un exc\u00e9s mal ent\u00e8s de confian\u00e7a poden provocar que apareguin malentesos i conflictes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per gestionar aquests conflictes totes dues persones han d\u2019acceptar-se i, sobretot, esfor\u00e7ar-se per mantenir una situaci\u00f3 d\u2019equilibri a l\u2019hora de donar i rebre amor bidireccionalment. Alhora, \u00e9s important tamb\u00e9 que existeixi un espai personal, individual, de cadascun dels membres. Aix\u00f2 permetr\u00e0 que la relaci\u00f3 s\u2019oxigeni i que es pugui construir un espai de parella m\u00e9s saludable i enriquidor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recorda que per viure una relaci\u00f3 de parella satisfact\u00f2ria \u00e9s important estar disposat\/da a aprendre i a evolucionar en la relaci\u00f3, tot gaudint dels moments \u00fanics que acompanyen cadascuna d\u2019aquestes etapes.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ae4c319ec9f0&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ae4c319ec9f0\" class=\"aligncenter size-large wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.samsara.es\/wp-content\/uploads\/2021\/04\/imatge-blog-marc.jpg\" alt=\"\" class=\"wp-image-4744\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">Escrit per Judit Lachica Bravo<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Psic\u00f2loga Consultora de SamSara<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u2019has plantejat alguna vegada si l\u2019amor t\u00e9 data de caducitat? La cultura popular ha dif\u00f3s un model de relaci\u00f3 de parella id\u00edl\u00b7lic, on l\u2019estat de \u201clluna de mel\u201d&#8230;<\/p>\n","protected":false},"author":4,"featured_media":4743,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-4286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-samsara"],"_links":{"self":[{"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/posts\/4286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/comments?post=4286"}],"version-history":[{"count":1,"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/posts\/4286\/revisions"}],"predecessor-version":[{"id":8769,"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/posts\/4286\/revisions\/8769"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/media\/4743"}],"wp:attachment":[{"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/media?parent=4286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/categories?post=4286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/tags?post=4286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}