{"id":4266,"date":"2017-09-07T00:00:00","date_gmt":"2017-09-06T22:00:00","guid":{"rendered":"https:\/\/www.samsara.es\/les-relacions-estables-milloren-el-benestar-fisic-i-psicologic\/"},"modified":"2025-05-22T15:56:04","modified_gmt":"2025-05-22T13:56:04","slug":"relacions-estables-milloren-el-benestar-fisic-i-psicologic","status":"publish","type":"post","link":"https:\/\/www.samsara.es\/ca\/relacions-estables-milloren-el-benestar-fisic-i-psicologic\/","title":{"rendered":"Les relacions estables milloren el benestar f\u00edsic i psicol\u00f2gic"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Nombrosos estudis cient\u00edfics han demostrat que les relacions estables aporten molts efectes positius a l&#8217;organisme.&nbsp; Aquest tipus de relacions milloren, principalment, l&#8217;equilibri psicol\u00f2gic i el funcionament del sistemes immunol\u00f2gic i cardiovascular.<strong><br \/><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tot seguit t\u2019expliquem com pot influir l\u2019amor de llarga durada en la salut i quins s\u00f3n els principals beneficis de tenir parella.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><em><strong>Estimula el sistema immunol\u00f2gic<\/strong>:<\/em> quan veiem a la persona estimada s\u2019indueix la s\u00edntesi d\u2019un determinat grup de c\u00e8l\u00b7lules immunes anomenades Natural Killer. Les NK participen en la defensa de l\u2019organisme davant de virus, bacteris i c\u00e8l\u00b7lules canceroses. \u00c9s a dir, ser a prop de la parella potencia l\u2019eliminaci\u00f3 efica\u00e7 d\u2019amenaces envers el propi cos.<\/li><li><em><strong>Millora la salut f\u00edsica i psicol\u00f2gica global<\/strong>:<\/em> La <a href=\"https:\/\/www.health.harvard.edu\/newsletter_article\/marriage-and-mens-health\">Universitat de Harvard<\/a> conclou que, per norma general, l\u2019esperan\u00e7a de vida de les persones que estan en <strong>relacions estables<\/strong> \u00e9s superior a la de les que no ho estan. Aquesta troballa \u00e9s m\u00e9s evident en el cas dels homes: la salut cardiovascular d\u2019aquells que estan en parella \u00e9s molt m\u00e9s bona que els que no ho estan. Compartir la vida amb una altra persona fa que es prengui consci\u00e8ncia de la necessitat de tenir cura del cos de forma rec\u00edproca.<\/li><li><em><strong>Efectes positius sobre la personalitat<\/strong>:<\/em> un seguiment realitzat a 254 parelles a Alemanya durant 9 mesos va constatar com aquestes milloraven al llarg del temps en diverses variables de personalitat: estr\u00e8s, ansietat, inseguretat, depressi\u00f3, autoestima, etc. Els beneficis es van observar nom\u00e9s en aquelles persones que estaven en una relaci\u00f3 estable de parella, i no a les que eren singles. Aquests resultats s\u2019expliquen a partir dels circuits cerebrals involucrats en l\u2019amor rom\u00e0ntic: els sistemes opioides i serotonin\u00e8rgics. Aquests sistemes modulen l\u2019ansietat, el dolor, l\u2019obsessi\u00f3 i la depressi\u00f3. S\u2019ha comprovat que les relacions de llarga durada funcionen com un factor protector davant d&#8217;aquests trastorns. De fet, l\u2019amor t\u00e9 un efecte de retroalimentaci\u00f3 sobre l\u2019estr\u00e8s: si es mant\u00e9 una relaci\u00f3 de manera relaxada, deixant de banda l\u2019estr\u00e8s, la mateixa relaci\u00f3 ajudar\u00e0 a superar amb \u00e8xit els esdeveniments vitals m\u00e9s traum\u00e0tics i\/o estressants que puguin sorgir.<\/li><li><em><strong>Potencia l\u2019autoexpansi\u00f3 de l\u2019\u00e9sser hum\u00e0<\/strong>:<\/em> L\u2019objectiu final de l\u2019amor aut\u00e8ntic \u00e9s cr\u00e9ixer i evolucionar com a persona, proc\u00e9s que podem resumir amb el nom \u201cautoexpansi\u00f3\u201d. Vols saber com funciona exactament i en qu\u00e8 consisteix l\u2019autoexpansi\u00f3?<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a6d1c1918842&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a6d1c1918842\" class=\"aligncenter size-large wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.samsara.es\/wp-content\/uploads\/2021\/04\/encontrar-pareja-estable-3.jpg\" alt=\"\" class=\"wp-image-4820\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Les relacions estables afavoreixen l\u2019autoexpansi\u00f3<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La teoria de l\u2019autoexpansi\u00f3 parteix de la base que tots els \u00e9ssers humans cerquen el creixement i desenvolupament personal. Aquesta cerca fa que et motivis a l\u2019hora de triar activitats i a prendre decisions que suposin un repte, una oportunitat d\u2019aprenentatge. En relaci\u00f3 a l\u2019amor, la teoria de l\u2019autoexpansi\u00f3 precisament defensa que les persones senten m\u00e9s atracci\u00f3 per aquelles que s\u00f3n diferents. Aix\u00f2 s\u2019esdev\u00e9 perqu\u00e8 aquest tipus de contacte potencia l\u2019exposici\u00f3 a nous punts de vista, idees i creences, que fan cr\u00e9ixer i evolucionar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mantenir un vincle emocional amb alg\u00fa que t\u00e9 diferent manera de pensar i de fer implica haver de posar en pr\u00e0ctica conceptes com l\u2019acceptaci\u00f3 i la inclusi\u00f3. A m\u00e9s a m\u00e9s, la iniciativa i la voluntat de seguir estimant l\u2019altra persona, malgrat les discrep\u00e0ncies, potenciar\u00e0 la flexibilitat de tots dos. Aix\u00f2 far\u00e0 que la l\u00ednia divis\u00f2ria entre la parella esdevingui m\u00e9s difusa i que part de l\u2019altre \u201cs\u2019inclogui\u201d en la teva manera de ser. Aquesta \u201cfusi\u00f3\u201d \u00e9s, precisament, el punt clau del sentiment de connexi\u00f3 emocional en les relacions estables.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019autoexpansi\u00f3 originada per l\u2019amor potencia que el cervell sintetitzi unes mol\u00e8cules anomenades BDNF i NGF. Totes dues fomenten el creixement de noves neurones i l\u2019establiment de connexions entre elles. Aquest proc\u00e9s neuronal afavoreix aspectes com la creativitat, l\u2019obertura i la flexibilitat mental. En resum, tenir parella estable fa veure la vida des de molts prismes diferents, desenvolupar noves actituds i estimular moltes capacitats: \u00e9s a dir, autoexpandir-se.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u2019agradaria poder gaudir de tots aquests beneficis amb la persona adequada? A <a href=\"https:\/\/www.samsara.es\">SamSara Executive Matchmaking<\/a> podem ajudar-te a trobar la teva parella. Informa-te\u2019n sense comprom\u00eds al 93 362 23 29 o a trav\u00e9s del correu electr\u00f2nic <a href=\"mailto:info@samsara.es\">info@samsara.es<\/a> . El nostre equip de psic\u00f2logues i coachs estar\u00e0 encantat d\u2019atendre\u2019t.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nombrosos estudis cient\u00edfics han demostrat que les relacions estables aporten molts efectes positius a l&#8217;organisme.  Aquest tipus de&#8230;<\/p>\n","protected":false},"author":4,"featured_media":4823,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-4266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-samsara"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les relacions estables milloren el benestar f\u00edsic i psicol\u00f2gic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.samsara.es\/ca\/relacions-estables-milloren-el-benestar-fisic-i-psicologic\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les relacions estables milloren el benestar f\u00edsic i psicol\u00f2gic\" \/>\n<meta property=\"og:description\" content=\"Nombrosos estudis cient\u00edfics han demostrat que les relacions estables aporten molts efectes positius a l&#039;organisme. Aquest tipus de...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.samsara.es\/ca\/relacions-estables-milloren-el-benestar-fisic-i-psicologic\/\" \/>\n<meta property=\"og:site_name\" content=\"Samsara, la agencia matrimonial l\u00edder en Catalunya\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-06T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-22T13:56:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.samsara.es\/wp-content\/uploads\/2021\/04\/encontrar-pareja-estable-3-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"320\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Samsara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Les relacions estables milloren el benestar f\u00edsic i psicol\u00f2gic\" \/>\n<meta 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