{"id":4262,"date":"2017-01-24T00:00:00","date_gmt":"2017-01-23T23:00:00","guid":{"rendered":"https:\/\/www.samsara.es\/quan-lamor-sacaba-com-superar-una-ruptura-amorosa\/"},"modified":"2025-05-22T15:56:08","modified_gmt":"2025-05-22T13:56:08","slug":"quan-lamor-sacaba-com-superar-una-ruptura-amorosa","status":"publish","type":"post","link":"https:\/\/www.samsara.es\/ca\/quan-lamor-sacaba-com-superar-una-ruptura-amorosa\/","title":{"rendered":"Quan l&#8217;amor s&#8217;acaba: Com superar una ruptura amorosa"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">El trencament d\u2019una relaci\u00f3 de parella acostuma a ser una experi\u00e8ncia estressant i dolorosa. Posar fi al vincle entre totes dues persones implica haver de reformular molts dels projectes vitals que s\u2019havien establert conjuntament. Alhora, cadascuna de les parts ha de redefinir-se de manera individual i ha d\u2019aprendre a viure sense el suport emocional que suposava la relaci\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No existeix una f\u00f3rmula infal\u00b7lible ni est\u00e0ndard que faci superar una ruptura de manera r\u00e0pida ni indolora. L\u2019impacte del trencament pot ser m\u00e9s o menys gran en funci\u00f3 de determinats aspectes: la durada de la relaci\u00f3, els motius pels quals es finalitza i si es fa de com\u00fa acord, la intensitat del vincle creat, l\u2019experi\u00e8ncia en relacions pr\u00e8vies, l\u2019ajuda disponible per part de l\u2019entorn (amistats i familiars), l\u2019exist\u00e8ncia de fills en com\u00fa, &#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tot seguit us presentem quines s\u00f3n les fases habituals que s\u2019esdevenen despr\u00e9s d\u2019una ruptura i com interpretar-les per facilitar-ne la superaci\u00f3.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a6d0dfd0f0f8&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a6d0dfd0f0f8\" class=\"aligncenter size-large wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.samsara.es\/wp-content\/uploads\/2021\/04\/id-100234585.jpg\" alt=\"\" class=\"wp-image-4845\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>El dol despr\u00e9s de la relaci\u00f3<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La finalitzaci\u00f3 d\u2019una relaci\u00f3 afectiva no deixa de ser un proc\u00e9s de \u201cp\u00e8rdua\u201d: casdascun dels membres desapareix de la vida de l\u2019altre. \u00c9s recomanable, doncs, poder fer un dol que ajudi a acceptar i reubicar la realitat i a donar per tancada aquesta etapa. Les fases habituals del dol per una relaci\u00f3 de parella s\u00f3n les seg\u00fcents:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Negaci\u00f3 de la p\u00e8rdua<\/strong>: \u00e9s la fase inicial, en la qual hi ha dificultats per acceptar que la relaci\u00f3 ha finalitzat. Existeixen moltes incerteses i poden intentar-se aproximacions amb l\u2019esperan\u00e7a de poder reprendre-la.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Ansietat, enuig, r\u00e0bia<\/strong>: sorgeixen sentiments de r\u00e0bia i d\u2019enuig cap a l\u2019altra persona per\u00f2 tamb\u00e9 cap a un mateix. En aquesta fase \u00e9s freq\u00fcent preguntar-se de manera repetida qu\u00e8 ha fallat i qu\u00e8 podria haver fet cadasc\u00fa dels membres per seguir amb la relaci\u00f3. Aquest q\u00fcestionament pot anar acompanyat d\u2019ansietat i desesperan\u00e7a.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Negociaci\u00f3<\/strong>: comen\u00e7a a interpretar-se el significat de la p\u00e8rdua i tot all\u00f2 que comporta (pros i contres) i s\u2019intenten cercar possibles solucions.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Acceptaci\u00f3<\/strong>: un cop assimilada la realitat s\u2019instauren nous h\u00e0bits i pot reestructurar-se la vida i la rutina sense l\u2019altra persona.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Superaci\u00f3<\/strong>: \u00e9s la fase final i implica poder reflexionar, analitzar i parlar de la relaci\u00f3 amb dist\u00e0ncia, objectivament, de manera que suposi un aprenentatge important de cara a futures parelles. A partir d\u2019aquesta fase pot ser un bon moment per replantejar-se l\u2019inici d\u2019una relaci\u00f3 amb una nova persona.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Consells que poden ajudar a superar u<\/strong><strong>na ruptura amorosa<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Accepta la decisi\u00f3 de l\u2019altre membre<\/strong>. No pressionis la teva parella per a qu\u00e8 canvi\u00ef de parer: si la decisi\u00f3 de finalitzar la relaci\u00f3 l\u2019ha presa l\u2019altra part, i aix\u00ed t\u2019ho ha comunicat, no intentis pressionar-la ni suplicar-li perqu\u00e8 es repensi la continu\u00eftat de la relaci\u00f3. Cal tenir present que fer-se a la idea i acceptar que l\u2019altra persona ja no vol estar amb tu \u00e9s dif\u00edcil i, tal com hem dit abans, requereix un temps d\u2019assimilaci\u00f3. Intentar for\u00e7ar una reconciliaci\u00f3 no far\u00e0 que l\u2019altre membre canvii d\u2019idea, sin\u00f3 que li provocar\u00e0 una angoixa i malestar addicionals que repercutiran negativament en el proc\u00e9s de dol i l\u2019endarreriran.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Controla els pensaments relacionats amb la parella.<\/strong> \u00c9s inevitable pensar i recordar an\u00e8cdotes i situacions que vas compartir amb la teva parella. Sovint pots tendir a donar-li voltes a qu\u00e8 va fallar i qu\u00e8 podies haver fet per evitar la ruptura. Existeix el risc que, si aquests pensaments es fan molt freq\u00fcents, entris en una din\u00e0mica de desesperan\u00e7a i culpabilitat que pot ser dif\u00edcil de trencar. Quan vegis que et v\u00e9nen a la ment certs records, fes un esfor\u00e7 per frenar-los: verbalitza un PROU i obliga\u2019t a pensar en altres coses o a fer activitats que exigeixin molta concentraci\u00f3. Intenta focalitzar la teva atenci\u00f3 al 100% en tot all\u00f2 que duguis a terme, per senzill que sigui, i gaudeix del proc\u00e9s. Aix\u00f2 t\u2019ajudar\u00e0 a oblidar aquests tipus de pensaments recurrents.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Evita contactar amb la teva exparella<\/strong>. A les primeres etapes de dol, \u00e9s freq\u00fcent voler parlar amb l\u2019altra persona, ja que existeix la por a perdre el contacte amb la que ha estat una part important de la teva vida. Per\u00f2 si les trucades o missatges es fan insistents poden generar-se tensions inc\u00f2modes entre totes dues parts que dificultin el tancament de les ferides i prolonguin el proc\u00e9s. Intenteu no reprendre el contacte fins que tots dos h\u00e0giu assolit la darrera fase (superaci\u00f3) i us sentiu c\u00f2modes amb la situaci\u00f3.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Gaudeix de l\u2019etapa de solitud<\/strong>. Aprofita per redescobrir-te a nivell personal i per practicar noves activitats d\u2019oci. Proposa\u2019t fer tot all\u00f2 que potser no feies (o que feies amb menys assidu\u00eftat) perqu\u00e8 no ho comparties amb la teva parella o perqu\u00e8 no tenies prou temps per dedicar-li. Aprofita per tenir cura del teu cos i de la teva ment: \u00e9s un bon moment per adquirir h\u00e0bits saludables i per treballar l\u2019autoestima, que pot veure\u2019s afectada com a conseq\u00fc\u00e8ncia de la ruptura.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Recolza\u2019t en els teus amics o familiars<\/strong>. \u00c9s important poder comptar amb alguna persona de confian\u00e7a amb qui poder-te sentir escoltat i no jutjat. Parlar sobre el proc\u00e9s de ruptura i de dol t\u2019ajudar\u00e0 a prendre consci\u00e8ncia de la situaci\u00f3, a normalitzar-la i a superar-la. Alhora, sortir i compartir temps amb les teves amistats facilitar\u00e0 que t\u2019evadeixis de pensaments o records sobre la teva relaci\u00f3.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>No intentis trobar una parella massa aviat<\/strong>. Pren-te el temps necessari (variable per a cada persona i per a cada relaci\u00f3) per poder fer el dol i superar la p\u00e8rdua. Iniciar una nova relaci\u00f3 massa aviat pot provocar que s\u2019arreli a trav\u00e9s de vincles de depend\u00e8ncia emocional poc saludables i que no ajudaran a establir l\u2019equilibri b\u00e0sic per a tota relaci\u00f3 afectiva.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a6d0dfd159e9&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a6d0dfd159e9\" class=\"aligncenter size-large wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.samsara.es\/wp-content\/uploads\/2021\/04\/id-100413677.jpg\" alt=\"\" class=\"wp-image-4848\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Per finalitzar, volem fer \u00e8mfasi en un aspecte clau: la import\u00e0ncia d\u2019adoptar una actitud positiva. Recorda que el dolor despr\u00e9s d\u2019una ruptura \u00e9s normal per\u00f2 transitori i que, a poc a poc, s\u2019anir\u00e0 fent m\u00e9s lleuger. Pensa que tot i que no pots modificar la situaci\u00f3 en un trencament afectiu, s\u00ed pots controlar la teva reacci\u00f3 envers ell: les emocions, els pensaments, les conductes. Repeteix-te que ets capa\u00e7 de superar la ruptura i aprofita per aprendre de l\u2019experi\u00e8ncia i reinterpretar-la de manera constructiva: posar punt final a una relaci\u00f3 que no funcionava pot ajudar-te a qu\u00e8, en un futur, la seg\u00fcent sigui m\u00e9s madura i satisfact\u00f2ria.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><strong>Escrit per Judit Lachica Bravo<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><strong>Psic\u00f2loga de SamSara<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El trencament d\u2019una relaci\u00f3 de parella acostuma a ser una experi\u00e8ncia estressant i dolorosa. Posar fi al vincle entre totes dues persones implica&#8230;<\/p>\n","protected":false},"author":4,"featured_media":4844,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-4262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-samsara"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quan l&#039;amor s&#039;acaba: Com superar una ruptura amorosa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.samsara.es\/ca\/quan-lamor-sacaba-com-superar-una-ruptura-amorosa\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quan l&#039;amor s&#039;acaba: Com superar una ruptura amorosa\" \/>\n<meta property=\"og:description\" content=\"El trencament d\u2019una relaci\u00f3 de parella acostuma a ser una experi\u00e8ncia estressant i dolorosa. Posar fi al vincle entre totes dues persones implica...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.samsara.es\/ca\/quan-lamor-sacaba-com-superar-una-ruptura-amorosa\/\" \/>\n<meta property=\"og:site_name\" content=\"Samsara, la agencia matrimonial l\u00edder en Catalunya\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-23T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-22T13:56:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.samsara.es\/wp-content\/uploads\/2021\/04\/id-100234585.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"266\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Samsara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Quan l&#039;amor s&#039;acaba: Com superar una ruptura amorosa\" \/>\n<meta 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