{"id":4250,"date":"2016-10-26T00:00:00","date_gmt":"2016-10-25T22:00:00","guid":{"rendered":"https:\/\/www.samsara.es\/habits-frequents-que-poden-perjudicar-les-relacions-de-parella\/"},"modified":"2025-05-22T15:56:07","modified_gmt":"2025-05-22T13:56:07","slug":"habits-frequents-poden-perjudicar-les-relacions-parella","status":"publish","type":"post","link":"https:\/\/www.samsara.es\/ca\/habits-frequents-poden-perjudicar-les-relacions-parella\/","title":{"rendered":"H\u00e0bits freq\u00fcents que poden perjudicar les relacions de parella"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Moltes vegades ens preguntem quina \u00e9s la clau de l\u2019\u00e8xit d\u2019una relaci\u00f3 de parella, \u00e9s a dir, qu\u00e8 fa que dues persones mantinguin un vincle saludable que s\u2019estabilitzi i es prolongui en el temps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un dels factors que intervenen en l\u2019assoliment d\u2019una connexi\u00f3 satisfact\u00f2ria \u00e9s aprendre a fomentar h\u00e0bits positius i identificar-ne tots aquells que poden perjudicar el curs de la relaci\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aquesta, per\u00f2, no \u00e9s una tasca senzilla: moltes vegades, les influ\u00e8ncies culturals i\/o familiars ens fan adoptar, per costum i per imitaci\u00f3, uns models que no sempre resulten beneficiosos. A m\u00e9s a m\u00e9s, els mitjans de comunicaci\u00f3, sovint, col\u00b7laboren a difondre h\u00e0bits que poden ser perjudicials per a les relacions afectives.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019article que us oferim tot seguit \u00e9s un recull d\u2019h\u00e0bits que, tot i que els practiquem amb assidu\u00eftat, poden esdevenir t\u00f2xics per a qualsevol relaci\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Recordar peri\u00f2dicament les errades que s\u2019han com\u00e8s en el passat<\/strong>. De vegades, quan la nostra parella ha actuat d\u2019una manera que no ens ha agradat, podem tenir la tend\u00e8ncia a guardar-nos aquesta situaci\u00f3 en un \u201cllistat mental\u201d, on anirem afegint altres conductes que tampoc han estat positives. Llavors, quan es produeix una situaci\u00f3 tensa entre tots dos membres, pot aprofitar-se per recordar totes aquelles situacions passades que ens han desagradat. Si les dues parts actuen d\u2019aquesta manera, \u00e9s probable que caiguin en un intercanvi d\u2019an\u00e8cdotes de moments i d\u2019esdeveniments negatius que pot donar peu a una \u201cguerra\u201d per demostrar qui ha tingut una conducta menys considerada envers l\u2019altre. Aix\u00f2 pot fer que la relaci\u00f3 es focalitzi en \u201cfer el menor nombre d\u2019errades possibles\u201d en comptes d\u2019 \u201cactuar, tots dos, pel benestar com\u00fa de la relaci\u00f3\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per evitar aquesta tend\u00e8ncia negativa \u00e9s fonamental interpretar cadascuna de les errades comeses per l\u2019altre membre de manera individual, \u00e9s a dir, evitar relacionar-les entre elles i no tractar-les de forma acumulativa. Aix\u00ed, cada vegada que es presenti un fet que no ens hagi agradat, \u00e9s recomanable parlar-ne: saber quines han estat les causes que han provocat la situaci\u00f3, fer-li saber a la nostra parella com ens hem sentit i arribar a un acord per a qu\u00e8 no es torni a repetir.Hem de ser conscients que comprometre\u2019ns amb una persona vol dir acceptar qui \u00e9s (en el passat i en el present). Si no som capa\u00e7os d\u2019acceptar i donar per tancades situacions pr\u00e8vies, no estarem acceptant la persona que tenim al nostre costat.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a6d0e24df2bb&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a6d0e24df2bb\" class=\"aligncenter size-large wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.samsara.es\/wp-content\/uploads\/2021\/04\/stockimagesregalcor.jpg\" alt=\"\" class=\"wp-image-4864\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Solucionar els problemes a base de regals<\/strong>. De vegades, quan sorgeix un conflicte o una discussi\u00f3, sembla que el cam\u00ed m\u00e9s r\u00e0pid per fer oblidar-lo \u00e9s a trav\u00e9s d\u2019un regal. La sorpresa i la sensaci\u00f3 gratificant de rebre un obsequi pot fer que la situaci\u00f3 tensa quedi difuminada en un primer moment.Tot i aix\u00ed, aquesta manera d\u2019afrontar conflictes pot resultar contraproduent, perqu\u00e8 el problema no queda resolt, sin\u00f3 que queda \u201ccamuflat\u201d i pot tornar a sorgir temps despr\u00e9s i empitjorar, ja que anir\u00e0 acumulant d\u2019altres conflictes que tampoc han estat tractats adequadament. A m\u00e9s a m\u00e9s, pot sentar un precedent perjudicial per a la relaci\u00f3: un dels membres pot dedicar-se a provocar moments de desacord per obtenir una recompensa, mentre que l\u2019altre pot sentir-se culpable indefinidament i interpretar que l\u2019\u00fanic cam\u00ed v\u00e0lid per a superar el conflicte \u00e9s a trav\u00e9s de compensacions materials. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No s\u2019ha d\u2019oblidar mai que la millor manera des solucionar un problema, sempre, \u00e9s parlant-ne. Poder dialogar tranquil\u00b7lament, de manera respectuosa, tot practicant l\u2019escolta activa, \u00e9s la clau per assolir un acord com\u00fa i evitar que qualsevol malent\u00e8s es faci m\u00e9s important. Aix\u00f2 no vol dir que, de tant en tant, no puguin fer-se regals fora d\u2019esdeveniments marcats en el calendari, sin\u00f3 que \u00e9s important que aquests obsequis es facin des de la il\u00b7lusi\u00f3 i la pr\u00e0ctica desinteressada, \u00e9s a dir, que no siguin moneda de canvi per a superar un sot en la relaci\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Interpretar la gelosia com una manifestaci\u00f3 d\u2019amor<\/strong>. La gelosia, sovint, s\u2019ha relacionat com un term\u00f2metre de l\u2019amor que se sent envers l\u2019altra persona: experimentar molts gelos significa estimar molt la parella. Per\u00f2 mirar-li el m\u00f2bil, llegir els e-mails que envia o rep, escoltar les converses telef\u00f2niques o fins i tot controlar-li els horaris o seguir-la no t\u00e9 res a veure amb estimar la parella. En canvi, posa de manifest una actitud controladora i transmet una manca de confian\u00e7a envers el company\/a i envers s\u00ed mateix.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cal tenir en compte que una relaci\u00f3 s\u2019ha de fonamentar en la confian\u00e7a m\u00fatua: si existeix alguna por o algun dubte \u00e9s millor parlar-ne, en comptes de desenvolupar conductes d\u2019hipervigil\u00e0ncia, que acabaran refredant la relaci\u00f3. Tot i que tenir algun moment puntual de gelos controlables \u00e9s natural, passa a esdevenvir perjudicial quan implica la p\u00e8rdua de confian\u00e7a en l\u2019altre. Una relaci\u00f3 s\u2019ha d\u2019interpretar com una decisi\u00f3 que han pres lliurement tots dos membres d\u2019estar junts i d\u2019establir un vincle rec\u00edproc. Si una o totes dues parts no confien en aquesta connexi\u00f3, \u00e9s molt probable que la relaci\u00f3 no tingui continu\u00eftat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Creure que la parella ha d\u2019endevinar quins s\u00f3n els nostres sentiments<\/strong>. Moltes vegades, donem per fet que la nostra parella t\u00e9 l\u2019habilitat de saber quin \u00e9s el nostre estat d\u2019\u00e0nim en tot moment o de con\u00e8ixer la nostra opini\u00f3 sense haver-li-ho comunicat pr\u00e8viament. Segons aquesta creen\u00e7a, si veiem que no actua d\u2019acord a com ens sentim o pensem, podem c\u00f3rrer el risc d\u2019enutjar-nos amb ell\/a i considerar-la una persona poc emp\u00e0tica o implicada, fet que ser\u00e0 l\u2019origen de moltes frustracions i malentesos entre tots dos membres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hem de tenir en present que, tot i que tinguem una relaci\u00f3 molt propera i de llarga durada, aix\u00f2 no implica que puguem predir tot all\u00f2 que li passa pel cap al\/la nostre\/a company\/a. La millor manera d\u2019assegurar-nos que sap com ens trobem \u00e9s comunicar-li-ho directament: explicar-li quins s\u00f3n els desitjos, les pors, opinions, pensaments,&#8230; obertament. Nom\u00e9s aix\u00ed podr\u00e0 con\u00e8ixer-los del cert i oferir el recolzament que pugui necessitar-se.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a6d0e24e079e&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a6d0e24e079e\" class=\"aligncenter size-large wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.samsara.es\/wp-content\/uploads\/ambroparella.jpg\" alt=\"\" class=\"wp-image-4762\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Esperem que aquestes propostes us ajudin a identificar i eliminar h\u00e0bits que poden interferir amb el bon curs d\u2019una relaci\u00f3 de parella. \u00c9s important tenir present que tots els vincles afectius es construeixen a trav\u00e9s del respecte, la confian\u00e7a i la comunicaci\u00f3: poder parlar obertament dels dubtes, dels malentesos, de les emocions,&#8230; far\u00e0 que sigui m\u00e9s f\u00e0cil superar els obstacles que puguin sorgir en el cam\u00ed.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><strong>Escrit per Judit Lachica Bravo<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><strong>Psic\u00f2loga de SamSara<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Imatges de stockimages i ambro mitjan\u00e7ant freedigitalphotos.net<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moltes vegades ens preguntem quina \u00e9s la clau de l\u2019\u00e8xit d\u2019una relaci\u00f3 de parella, \u00e9s a dir, qu\u00e8 fa que dues persones mantinguin un vincle saludable&#8230;<\/p>\n","protected":false},"author":4,"featured_media":4761,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-4250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-samsara"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u00e0bits freq\u00fcents que poden perjudicar les relacions de parella<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.samsara.es\/ca\/habits-frequents-poden-perjudicar-les-relacions-parella\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00e0bits freq\u00fcents que poden perjudicar les relacions de parella\" \/>\n<meta property=\"og:description\" content=\"Moltes vegades ens preguntem quina \u00e9s la clau de l\u2019\u00e8xit d\u2019una relaci\u00f3 de parella, \u00e9s a dir, qu\u00e8 fa que dues persones mantinguin un vincle saludable...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.samsara.es\/ca\/habits-frequents-poden-perjudicar-les-relacions-parella\/\" \/>\n<meta property=\"og:site_name\" content=\"Samsara, la agencia matrimonial l\u00edder en Catalunya\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-25T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-22T13:56:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.samsara.es\/wp-content\/uploads\/2021\/04\/ambroparella.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"266\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta 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