{"id":4247,"date":"2016-06-02T00:00:00","date_gmt":"2016-06-01T22:00:00","guid":{"rendered":"https:\/\/www.samsara.es\/pensa-en-positiu-com-eliminar-creences-negatives-que-poden-perjudicar-te-a-lhora-de-trobar-parella\/"},"modified":"2025-05-22T15:56:03","modified_gmt":"2025-05-22T13:56:03","slug":"pensa-positiu-com-eliminar-creences-negatives-poden-perjudicar-te-lhora-trobar-parella","status":"publish","type":"post","link":"https:\/\/www.samsara.es\/ca\/pensa-positiu-com-eliminar-creences-negatives-poden-perjudicar-te-lhora-trobar-parella\/","title":{"rendered":"PENSA EN POSITIU: Com eliminar creences negatives que poden perjudicar-te a l&#8217;hora de trobar parella"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00c9s habitual que despr\u00e9s d\u2019una esdeveniment estressant sorgeixin, de forma irracional, determinats pensaments negatius que dificulten la superaci\u00f3 del fet en q\u00fcesti\u00f3. De manera especial, una ruptura sentimental pot fer que posem en dubte la pr\u00f2pia v\u00e0lua personal i la capacitat de trobar una nova parella i que, conseq\u00fcentment, l\u2019autoestima es vegi afectada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s molt important no menysprear el poder d\u2019aquest tipus de pensaments ja que, en gran mesura, determinaran que poguem atraure una possible parella i iniciar amb \u00e8xit una relaci\u00f3. En termes psicol\u00f2gics, aquest fenomen s\u2019anomena \u201cprofecia d\u2019autocompliment\u201d: si les circumst\u00e0ncies o les persones que ens envolten ens fan creure que no som mereixedors de tenir parella i que no la trobarem, la nostra manera de fer anir\u00e0 d\u2019acord amb aquesta creen\u00e7a i acabar\u00e0 originant una barrera a l\u2019hora de con\u00e8ixer gent i d\u2019establir una nova relaci\u00f3.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a6d0df9aaa3b&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a6d0df9aaa3b\" class=\"aligncenter size-large wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.samsara.es\/wp-content\/uploads\/2021\/04\/id-100264879.jpg\" alt=\"\" class=\"wp-image-4896\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><br \/>Com podem identificar aquests pensaments negatius i qu\u00e8 podem fer per superar-los i per adoptar unes creences alternatives positives? Tot seguit us oferim un llistat amb els pensaments que bloquegen amb m\u00e9s freq\u00fc\u00e8ncia les relacions afectives.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; <strong>Evita creure que all\u00f2 que s\u2019ha esdevingut en el passat t\u00e9 uns efectes inevitables i permanents en el present i en el futur<\/strong>. Si acabes de passar per una ruptura m\u00e9s o menys dolorosa \u00e9s probable que pensis que pot tornar a repetir-se tard o d\u2019hora. Intenta enfocar les experi\u00e8ncies pr\u00e8vies com ocasions per aprendre i per evolucionar, centra\u2019t en el present i en tot all\u00f2 positiu que encara ha d\u2019arribar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; <strong>Creu en la teva capacitat i v\u00e0lua per controlar els esdeveniments<\/strong>: no deixis que pensaments com \u201cestem a total disposici\u00f3 del dest\u00ed\u201d dirigeixin la teva vida i fomentin la teva passivitat davant el m\u00f3n. L\u00f2gicament, sempre existeix una part d\u2019atzar, per\u00f2 si prens les regnes i adoptes un paper proactiu, podr\u00e0s fer realitat molts dels teus prop\u00f2sits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; <strong>Canvia l\u2019enfocament dels teus pensaments<\/strong>: pensa en qu\u00e8 vols, en comptes de pensar en all\u00f2 que no vols. Centrar-te en les teves fites far\u00e0 que adoptis una actitud m\u00e9s positiva envers la vida. Quan et plantegis objectius, fes-ho mitjan\u00e7ant afirmacions i evita paraules com els \u201cper\u00f2\u201d o l\u2019\u00fas de condicionals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; <strong>Accepta que no \u00e9s possible caure b\u00e9 ni satisfer tothom<\/strong>. \u00c9s inevitable tenir m\u00e9s afinitat amb unes persones que no pas amb d\u2019altres. Voler prioritzar que aquells que ens envolten se sentin contents per davant de les necessitats, opinions i prefer\u00e8ncies pr\u00f2pies acabar\u00e0 conduint a dependre emocionalment dels altres, ja que la teva felicitat es basar\u00e0 \u00fanicament en la felicitat aliena.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; <strong>Creu-te que ets mereixedor\/a de tenir parella. Aquest \u00e9s el primer pas per iniciar una relaci\u00f3<\/strong>. Revaloritza\u2019t: fes un llistat de les teves qualitats, dels aspectes que consideres que s\u00f3n els teus punts forts. Si parteixes del convenciment que t\u2019ho mereixes, facilitar\u00e0s que les persones que t\u2019envolten se t\u2019apropin i percebin aquesta \u201cposada en valor\u201d. No oblidis que l\u2019atractivitat es fonamenta en gran part en l\u2019actitud i en la confian\u00e7a que projectes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; <strong>Descarta pensaments de l\u2019estil de \u201ctothom t\u00e9 parella menys jo\u201d<\/strong>. \u00c9s habitual que, quan un tema ens preocupa i hi estem m\u00e9s sensibilitzats, parem m\u00e9s atenci\u00f3 a tots els senyals que ens envolten i que intenten refor\u00e7ar la nostra creen\u00e7a de partida. En aquest sentit, quan estem solters\/es, per in\u00e8rcia, parem m\u00e9s atenci\u00f3 en la quantitat de persones que ens envolten que tenen una relaci\u00f3. Intenta no comparar-te amb les parelles que existeixen en el teu cercle proper (recorda, a m\u00e9s a m\u00e9s, que estar en parella no sempre \u00e9s sin\u00f2nim d\u2019estar b\u00e9 amb la parella) i focalitza\u2019t en fer noves activitats que et permetin obrir el teu cercle d\u2019amistats.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; <strong>Elimina la concepci\u00f3 que no hi ha ning\u00fa \u201clliure\u201d que pugui encaixar amb tu<\/strong>. Molts cops fem servir aquesta creen\u00e7a com un \u201cescut\u201d per tal d\u2019evitar la possibilitat d\u2019haver-nos d\u2019obrir i mostrar-nos vulnerables davant una nova persona, per la por o la incertesa a qu\u00e8 pugui no resultar b\u00e9. Pensa que, igual que tu, hi ha persones interessants i amb ganes d\u2019establir una relaci\u00f3, nom\u00e9s cal que pogueu coincidir i que tots dos us sentiu preparats\/des per donar el pas i voler-vos con\u00e8ixer.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a6d0df9afb7a&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a6d0df9afb7a\" class=\"aligncenter size-gallery-medium wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.samsara.es\/wp-content\/uploads\/2021\/04\/felicidad-razon-de-ser-1-600x375.jpg\" alt=\"\" class=\"wp-image-4893\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><br \/>Com a apunt final, volem remarcar-vos un aspecte important: trobar una parella amb qui iniciar i fer cr\u00e8ixer una relaci\u00f3 estable dep\u00e8n en gran part d\u2019un mateix. Independentment de l\u2019edat i de les experi\u00e8ncies sentimentals pr\u00e8vies, intenta mantenir-te actiu\/va i amb una mentalitat positiva: enriqueix-te amb noves activitats, obre\u2019t a la possibilitat de con\u00e8ixer noves persones, gaudeix de cada moment que passes sol o acompanyat\/da&#8230; i sobre tot, <strong>estima\u2019t molt a tu mateix\/a<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esperem que aquestes pautes us siguin de gran utilitat a l\u2019hora de desbloquejar pensaments perjudicials que poden estar interferint en el proc\u00e9s de trobar parella.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9s habitual que despr\u00e9s d\u2019una esdeveniment estressant sorgeixin, de forma irracional, determinats&#8230;<\/p>\n","protected":false},"author":4,"featured_media":4892,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-4247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-samsara"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PENSA EN POSITIU: Com eliminar creences negatives que poden perjudicar-te a l&#039;hora de trobar parella<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.samsara.es\/ca\/pensa-positiu-com-eliminar-creences-negatives-poden-perjudicar-te-lhora-trobar-parella\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" 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