{"id":3911,"date":"2021-02-17T10:58:32","date_gmt":"2021-02-17T09:58:32","guid":{"rendered":"https:\/\/www.samsara.es\/?p=3911"},"modified":"2025-05-22T13:02:16","modified_gmt":"2025-05-22T11:02:16","slug":"sortir-de-la-zona-de-confort-es-el-moment-de-cambiar","status":"publish","type":"post","link":"https:\/\/www.samsara.es\/ca\/sortir-de-la-zona-de-confort-es-el-moment-de-cambiar\/","title":{"rendered":"Sortir de la zona de confort, \u00e9s el moment de canviar"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00ab<em>El m\u00e9s absurd de l&#8217;\u00e9sser hum\u00e0 \u00e9s voler que una cosa canvi\u00ef i seguir fent el mateix<\/em>\u00ab. Una frase molt s\u00e0via d&#8217;Albert Einstein, excel\u00b7lent per posar en pr\u00e0ctica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ens encanten les not\u00edcies que parlen de canvis, canvis que fan els <em>celebrities<\/em> a les seves vides, canvis que fan els nostres amics: de casa, d&#8217;estil de vida, de<em> look<\/em> &#8230; Per\u00f2 en moltes ocasions, ens aterra el canvi en nosaltres mateixos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sortir de la zona de confort<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Des de sempre ens han inculcat, directament o indirectament, que canviar porta impl\u00edcit el risc i autom\u00e0ticament, ho convertim en sin\u00f2nim d&#8217;amena\u00e7a i inestabilitat a la nostra vida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s curi\u00f3s observar simplement la natura, el vent que bufa d&#8217;aqu\u00ed cap all\u00e0, les ones de la mar que venen i van, l&#8217;aigua dels rius que canvia cada segon de lloc, el sol que surt i es posa, la terra que gira &#8230; i nosaltres en ella.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El nostre entorn, el nostre cos, les persones que ens envolten, la nostra traject\u00f2ria laboral, emocional, tot, absolutament tot, est\u00e0 en constant transformaci\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En canvi, ens aferrem a qualsevol cosa i all\u00e0 ens quedem segurs, ferms, protegits. Encara que en realitat potser ens aferrem a l&#8217;autoengany, al conformisme, a la claudicaci\u00f3, a la resignaci\u00f3 i a l&#8217;apatia.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ae4b7ea9c2a7&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ae4b7ea9c2a7\" class=\"aligncenter size-blog-mini wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.samsara.es\/wp-content\/uploads\/2021\/04\/zona-confort-300x300.jpg\" alt=\"\" class=\"wp-image-4533\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">A Samsara, ag\u00e8ncia per <a href=\"https:\/\/www.samsara.es\/ca\/\">trobar parella a Barcelona<\/a>, treballem amb dones i homes que volen trobar parella i estan disposades a sortir de la zona de confort per trobar la felicitat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Canvi en temes personals i laborals<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00abSortir de la zona de confort\u00bb \u00e9s una frase que est\u00e0 de moda, no nom\u00e9s en l&#8217;\u00e0mbit laboral sin\u00f3 tamb\u00e9 en el personal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Llibres d&#8217;autoajuda, <em>coachs<\/em> i gent del carrer s&#8217;omplen la boca amb aquesta frase de la que sovint s&#8217;abusa sense prestar massa atenci\u00f3 al seu significat real. Realment sona b\u00e9, per\u00f2 \u00absortir de la zona de confort\u00bb tamb\u00e9 ens fa por!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No obstant aix\u00f2, si ens parem a pensar, en les nostres vides la din\u00e0mica \u00e9s de canvi constant, cap dia, ni minut, s\u00f3n iguals als passats i als seg\u00fcents.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s un estat natural i inherent a la nostra pr\u00f2pia exist\u00e8ncia. \u00c9s m\u00e9s, som pura transformaci\u00f3. Tot i aix\u00f2, quan ens parlen de fer un canvi o ens trobem davant d&#8217;una situaci\u00f3 nova, la veiem com una cosa amena\u00e7ant.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Qu\u00e8 seria de la vida si no tingu\u00e9ssim <em>el valor d&#8217;intentar alguna cosa nova?<\/em><\/p><cite>Vincent van Gogh<\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00c9s el moment del canvi, ad\u00e9u a la por<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Encara que a priori pugui semblar incomprensible, tendim a acostumar-nos i adaptar-nos a condicions i terrenys d&#8217;insatisfacci\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per norma preferim el que \u00e9s conegut -encara que no sigui del tot del nostre gust- al desconegut, que ens produeix incertesa i angoixa. De forma conscient o inconscient, posem en marxa engranatges negatius que estimulen una incertesa que ens bloqueja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ens costa prendre decisions i llan\u00e7ar-nos a la piscina de la incertesa per all\u00f2 de \u00abm\u00e9s val boig conegut que savi (o millor dit, nou) per con\u00e8ixer\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sembla com si program\u00e9ssim les nostres emocions per veure el canvi com una cosa terror\u00edfica, per\u00f2 en el fons ens sentim insatisfets, inc\u00f2modes i autoenganyats perqu\u00e8 en definitiva, estem evadint la realitat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per a molts, canviar implica exig\u00e8ncia i esfor\u00e7 i no caminem equivocats, perqu\u00e8 efectivament qualsevol canvi requereix certa determinaci\u00f3 i comprom\u00eds, conceptes que normalment ens paralitzen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00f3n sensacions una mica confuses i contradict\u00f2ries, ja que d&#8217;una banda, volem un canvi, per\u00f2 d&#8217;altra ens espanta i aix\u00f2 ens crea frustraci\u00f3. \u00c9s aqu\u00ed on resideix el problema.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seria tan senzill i l\u00f2gic pensar que un canvi \u00e9s una oportunitat! Treure&#8217;ns del cap que no \u00e9s un pas en fals sin\u00f3 un moviment en positiu, un pas s\u00ed, per\u00f2 per evolucionar i cr\u00e9ixer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00abEl m\u00e9s absurd de l&#8217;\u00e9sser hum\u00e0 \u00e9s voler que una cosa canvi\u00ef i seguir fent el mateix\u00ab. Una frase molt s\u00e0via d&#8217;Albert Einstein, excel\u00b7lent per posar en pr\u00e0ctica. Ens encanten les not\u00edcies que parlen de canvis, canvis que fan els celebrities a les seves vides, canvis que fan els nostres amics: de casa, d&#8217;estil de [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4532,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,44,43],"tags":[],"class_list":["post-3911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-samsara","category-consells-per-a-dones","category-consells-per-a-homes"],"_links":{"self":[{"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/posts\/3911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/comments?post=3911"}],"version-history":[{"count":1,"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/posts\/3911\/revisions"}],"predecessor-version":[{"id":8528,"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/posts\/3911\/revisions\/8528"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/media\/4532"}],"wp:attachment":[{"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/media?parent=3911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/categories?post=3911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.samsara.es\/ca\/wp-json\/wp\/v2\/tags?post=3911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}